Replies
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I'm still fighting against it. I know once the kids are in bed and I'm alone (hubby is out until late), that's when I'm most at risk....
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I am so inspired by your dedication. Keep at it!
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Me too. I've built treats and wine into my day and even though it looks like I will be 100-200 calories over, that's better than what a binge would do. Stay strong and I will too?
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Me: 3 Binge: 0 DBF: 3
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Me: 2 Binge: 0 DBF: 2
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Me too kadizia. Let's hang in there together. Me: 1 Binge: 0 DBF: 1
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Barely! But I know, you're right. Amazing Jonathan! Keep it up, and congrats :)
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Beeps, loving the photos! Keep them coming :) Jo, thanks for posting that program. It looks great. I would really like to do a four day split once I finally have both kids in school full time come September, since I'll have more free time. But, I just finished Supercharged today (HOORAY!) and was going to start New Rules…
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Me: 16 Binge: 15 DBF: 0 So happy to have a fresh start tomorrow.
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Me: 16 Binge: 14 DBF: 0
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Way to go Jonathan! Me: 16 Binge: 13 DBF: 0 I'm waving a white flag this month :P
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Me: 15 Binge: 12 DBF: 1
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Me: 14 Binge: 12 DBF: 0
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Me: 14 Binge: 11 DBF: 2
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Me: 13 Binge: 11 DBF: 1
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Me: 12 Binge: 11 DBF: 0
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Me: 12 Binge: 10 DBF: 5
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Me: 11 Binge: 10 DBF: 4
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Welcome back kge!
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Me: 10 Binge: 10 DBF: 3 Way to go Shell! What an inspiration :) Kadizia, stay strong. You can do this!
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Thanks all. To be honest, it wasn't a healthy eating day and I overate (and drank! I had a girls' night out for my birthday.) but no bingeing. That's what counts. Me: 9 Binge: 10 DBF: 2
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Me: 8 Binge: 10 DBF: 1
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Me: 7 Binge: 10 DBF: 0
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Great job!
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I'm similar. 5'4", about 170, size 10/medium. I'm in Canada. And I lift heavy. It makes a huge difference.
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Me: 7 Binge: 9 DBF: 0 The only victory in the last few days is that I've kept up my workouts and, strangely, have made quite a bit of progress in them even though my eating is crap. My running intervals have gotten longer, and I was able to increase weight on some lifts. That's it for now though :-/
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Me: 7 Binge: 8 DBF: 0
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Me: 7 Binge: 7 Days binge free: 0 I will keep posting no matter what, and I know that by the end of this month I will win the fight against the binge, at least in terms of numbers. Right now I am really struggling, and losing.
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Me: 7 Binge: 6 Days binge free: 0
