kathyanne07 Member

Would like to join if there is room. Thank You!

Has beautiful eyes!!

very pretty young woman!! very committed and determined!!

Thanks for the motivation to take another step towards breaking out of the old habits and putting on newer permanent ones. It's so hard for me to get rid of clothes. I have so many clothes............but......if I sorted and only kept those I could actually wear......... I think this is a great idea. Besides.....I could…

Hi! I make a good cole slaw salad. I use 1 lb bag of shredded cabbage/carrots, I mix together 1/2 C f fr mayo and 1/2 C f fr cool whip for the dressing, add 1 can of drained mandarin oranges, - stir all together in bowl and sprinkle 1/8 C of sunflower seeds over the top. When I first heard of this - I turned up my nose -…

Hi! My name is Kathleen. I have two daughters 23 and 13. I have been overweight for many years now. I have used food to comfort the horrible things that have happened in my life. I am trying to overcome this and get healthy for my daughters. I want to see them both get married and I want to be able to enjoy my future…

When I overeat I know my mind will be busy focusing on the food, thus keeping my mind from dealing with the real underlying reasons I overeat. Beginning as a small child, my mom would give us food anytime we needed some sort of comforting. So - I use food to deal with just about everything good, bad, or indifferent in my…

banana, grapes, mandarin oranges

I've lost a rack of baby back ribs and a bald eagle!! lol

I drink at least 100 oz of water daily - today I will go for 140. Congrats to all who achieved the first day's challenge goal!!

Hello! My name is Kathy and my 4% weight loss goal is 12 pounds. Good Luck to everyone. I'm not sure how to access the spreadsheet though. If it's easy to explain could someone explain it for the not so "techno" people please and thank you. Good luck to everyone!!

For me it was fitting into a pair of capris that I haven't worn in quite awhile.....woo hoo!!

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Group total: 118.0 My loss: 2 lbs since June 1 New Group total: 120.0 lbs lost

I struggle with the same thing - after my girls go to bed and I am trying to wind down and relax before going to bed - it's habit to eat. It seems that no matter how hard I try I seem to give in to eating something. I have started saving calories or trying to exercise a little extra to allow for that snack I know I am…

I do very well at the "no seconds" - it's the snacks I am having trouble with.

I sure could use some help with compulsive eating. As long as everything runs along smooth and as planned, I can stick to my food and exercise plan. BUT - let one thing crop up and interrupt and throw a wrench into my plans or something unexpected pops up - I go off the deep end and binge, binge, binge. Would love to hear…

I am willing to give it a shot. I am at a standstill and need to change it up I think. Binge eating is my downfall. I can be going along and following my plan and then all of a sudden........I'm out of control. Good luck to everyone. I am anxious to see if this is the mental help I need to begin losing again.

I overeat for most of the same reasons many of us do - but over the past few days I've realized that I overeat after I've looked at myself in the mirror and gone through the mental beating myself up for allowing myself to get to this point. I am going to start reading and writing positive affirmations every day and make an…