leann_m_olson Member

your body may be too used to your workouts, try changing them up and doing something different, play tennis, go bike riding outside, try a triathlon... Stick with it and I am sure you will start losing again, i dont' see much difference with this program vs ww.

woohoo, skipping weighin today and doing it on Sunday, I have a bunch of workouts planned for this weekend, some long bike rides and runs! And I may throw in some swimming, my frozen shoulder is starting to thaw and I can swim breast stroke now! :smile:

I'm looking for a site that holds your own personal recipes & nutrition for you, does this one do that or does anyone know of one that does??

I can't walk in that place! The rolls always get me, plus their salads are way high in calories, can't win for losin there. :ohwell:

love this salad, thanks for posting the lighter version. :flowerforyou:

i'm no expert but cardio will burn the fat off, the abs are under the fat so until you burn it off you won't see much results from doing just abs. So I say Cardio first, running burns the most calories in the shortest time. This is imho. Good Luck. :smile:

here here, Always where your helmet!! It's dangerous out there! :flowerforyou:

it's hard to tell because your not logging your food consistently. I am far from an expert but just from a general look it seems like your salt intake may be too high, and you could try adding more fiber rich foods. be happy you are still losing pounds! I didn't lose any last week and I don't know why.

i didn't post this past friday, i was kinda depressed because while i was doing the same eating, cardio, water, and even through in some ab crunches but I gained 2 lbs??? what's up with that? :ohwell: I won't be able to do the strength training, will have to count my Physical Therapy sessions as that. My shoulder is still…

ti will probably be picked up by some network for reruns. I like Earl's face.

too bad, i enjoyed his comments. :sad: Hey did you hear they are cancelling 'My Name is Earl'

This is true!! My favorite was actually Allison, the top 5 were all pretty good i thought, the best top 5 on AI.

Surprised but pleased!:wink: Hey I watched on DVR but knew enough to not read AI threads or check my facebook until I was done watching.:tongue:

Welcome Shawnte! Good Luck on your journey! :smile:

Welcome! You will love this site, great tools, great people. If your an ex-jock it shouldn't take you long to get back into shape if you stay consistent. Good luck on your journey! :smile:

People love this and always ask me for the recipe. Black Bean Salsa(Cowboy Caviar) Ingredients 2 (15oz) cans black beans, rinsed 1 (17 oz) can whole kernel corn, drained 2 large tomatoes, chopped 1 large avocado, diced 1/2 red onion, chopped 1/4 cup chopped fresh cilantro Dressing 1 Tbsp red wine vinegar 3-4 Tbsp lime…

nope, loyal verizon customer here.

running outside just makes me feel better, more alive and part of nature. I vary it up, if i don't have much time i run on pavement(try to stay off sidewalks), if I have more time I either run or drive to the park and run off-road which is my preference. The other day I saw 19 deer at the park!! I had fun counting them,…

I voted for Kris, got lots of busy signals though only got through a couple handfuls of times. Adam is talented but Kris is who I would listen to on the radio. :happy:

be careful some of those salads have alot more calories than you think! My hardest thing is turning down the fresh bread or rolls when they put them in front of me!:grumble:

:laugh: when i read the subject line i thought you were having problems with alcohol, Bars, shakes, lol.

awesome, 200 crunches! :happy: ok you're making me feel guilty, starting my crunches now. :tongue:

Same here! I need races for motivation, i think that running burns the most calories in the shortest amount of time and it's free! Well kinda, if you don't count the expensive running shoes. I just got the cutest running skort, love it! :happy:

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

That's my secret goal too! :tongue: Mine still says what i weighed when i was 16, probably unrealistic for me now at 30 years later, i'm shooting for 10 over that. :wink: :laugh:

you should always weigh in the morning with no clothes on(since clothes can vary in weight). So was your original weigh in with pjs or without?

Basic isometric ab contactions, let your air out and contract your stomach muscles and hold for 10-20 seconds. Make sure you check with your doctor. http://pregnancyandbaby.com/pregnancy/baby/Abdominal-exercises-after-a-c-section-247.htm

Welcome! You will love it here, great tools, great people! :smile: