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Anyone running a race tomorrow?
I'm running a 5miler tomorrow, longest one I've run this year. I carbo loaded tonight and am over on my calories but I think that will be ok since the race is early at 7:30am. Hopefully it won't be raining.
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Crock Pot Recipes posted on MFP
MFP CROCKPOT RECIPES Collected from posts on MFP *I do not guarantee the accuracy of Nutrition posted (or the taste) It's not the 100 recipe word document but at least their all in one place? Not sure if I can post this many characters. ************************************************************************ killer Italian…
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Ever thought you would never be able to do a triathlon?
Sprint Triathlons are very doable!! Here is the breakdown: 1/4 mile swim(400 yards) 12.4 mile bike ride 5k (3.1 mile) run (usually a 3 hour cutoff time, most are done in 1.5 hours) Crosstraining for a triathlon is less stressful on your body than running alone. So if you've mastered the Couch to 5k and need a new…
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It fits again
When I started my Tri training this earlier year i had to buy a new bigger suit, just pulled out my old one this morning and was able to put it on!! Helps that my frozen shoulder is starting to thaw as well, hard to put on a womens speedo with only one arm fully functioning. :laugh: Also finally under the 150 mark, yeah,…
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Did Dave start a trend?
Fastest selling apparel on Amazon, wait for it, wait for it, wolf t-shirts :laugh: http://www.washingtonpost.com/wp-dyn/content/article/2009/05/21/AR2009052104472.html?g=0 Hey when is Dave coming back anyway?
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No wonder the obesity rate is up
would be nice if they offered smaller portions at cheaper prices and posted nutrition labels at restaurants. I guess the moral is put half in a to-go box as soon as you order because you are essentially buying 2 meals! http://shine.yahoo.com/channel/health/user-post-portion-explosion-456931/
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Mother's Day Brunch ideas?
I am having my mother and mil over for brunch tomorrow, invited my brothers as well, hubby has to work(and it's his birthday) so I am alone on the cooking. We are having breakfast casserole, fruit, and banana chocolate muffings. Was thinking of having yogurt to make yogurt parfaits with the fruit. Here is the breakfast…
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Banana Chocolate Chip Muffins
Servings = 12 1 cup all-purpose flour 1 cup whole-wheat flour 1/2 cup rolled oats 2 teaspoon ground cinnamon 2 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 ripe banana, mashed 1/2 cup light brown sugar 2 tablespoons vegetable oil 2 large eggs 1 1/4 cups yogurt 1 teaspoon pure vanilla extract 2…
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Top 10 Low Calorie Cocktails
My husband and I are going out with friends tonight and I was looking for something low cal to drink, vodka and cranberry is one of our favorites! :drinker: Found the below on (http://obesity.ygoy.com) Top 10 Low Calorie Cocktails Listed below are some 10 low calorie cocktails recommended by experts: Vodka Cranberry or…
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Frozen Shoulder
I'm so depressed, my shoulder has been hurting and it has gotten worse, went to the Ortho Dr. and he said it is Frozen Shoulder sent me to PT but it could take a while to unfreeze, like up to a year! I was going to start swim training for tri's again and now this, ugh. :frown: It's he** gettin old.
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darn those O'Charley's rolls
:grumble: mmmmm they are the best and i couldn't resist. they are the devil :devil: I am out of town for business and they were calling my name. I know i should have avoided the restaurant altogether but.... I ran before dinner but it wasn't enough, i am over by 300 calories today, if i just hadn't eaten those rolls!…
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Cool Tool
This is an awesome tool!! Just discovered it today. I need to lose 25lbs, have lost 5 lbs over and over again but need something xtra to motivate me, maybe this is it. Cheers to whomever created this site :drinker:
