leann_m_olson Member

I've heard it's bad if dog eats their own poop, just gross if it eats another dogs. Only sure fire way is to pick up the poop before they have a chance to eat it. Our little Scottie-Skye eats big boy (Sunny) Lab's poop every once in a while, never thought of the dominance thing but that's probably it. Although she can hold…

i excluded the walnuts and replaced the buttermilk with yogurt.

Excercise more to compensate! And get the tempting food out of the house asap!

Jennifer Hudson!

Saw this today, and i'm sticking with my coffee(in moderation of course): http://health.yahoo.com/experts/healthieryou/10497/9-reasons-to-drink-more-coffee/

I started sitting on an excercise ball at work, not sure how many calories it burns but i then do some excercise when i get in for the day waiting for my laptop to boot up and then again before lunch, and again in the afternoon.

I missed my run this morning because my Frozen Shoulder was aching and I just couldn't make myself go. This evening I am going to try some High Intensity Interval Training, see more info here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=621 sample: A Sample Progressive HIIT Program Please adhere to the…

Looks like Ephrata is way over by Philly.

go into a bike shop and have them do a bike fit, your seat is probably not high enough.

i excluded the walnuts and substituted yogurt for the buttermilk when calculating the nutrition, forgot to exclude from the directions.

Servings = 12 1 cup all-purpose flour 1 cup whole-wheat flour 1/2 cup rolled oats 2 teaspoon ground cinnamon 2 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 ripe banana, mashed 1/2 cup light brown sugar 2 tablespoons vegetable oil 2 large eggs 1 1/4 cups yogurt 1 teaspoon pure vanilla extract 2…

Coffe is healthy, i know i've heard that on the news lately, and I'm sticking with that! Noone is going to take away my coffee!! In moderation of course. :happy:

I think it's all hot peppers. Here's a link that talks about it. http://www.news-medical.net/?id=40568 I find that hot spicy food also makes me feel full faster.

I can't believe Allison is going home! :huh: I am really mad :angry: :grumble: :grumble: :grumble: I hope she still puts out an album!

I have verizon so I have to phone my votes for Allison in. :smile:

I was born in McKeesport but now live in NW Indiana(state). Still have relatives in the Pittsburgh area, but i guess that doesn't really help you. :smile:

free grilled chicken meal from KFC, thanks Oprah! :flowerforyou:

I am a fellow white bread lover, i am trying to give it up for now but if there are some fresh hot rolls in front of me I cannot resist. I am trying out different kinds of whole grain breads to see if I can find some I like and I am finding out their not so bad. If I cave in I will just have to do more excercise for that…

I used to never eat anything for breakfast, i'm just not hungry in the mornnings. Now I am forcing down a Fiber One Oats & Carmel each day before work, and of course coffee! :drinker:

oops sorry i didn't read your last post first. Way to go!!!! :happy: :happy: :happy: :flowerforyou:

It may help to speak with the instructor in advance of the class, she can show you how to setup the bike and such. Although most people in the class are very willing to help as well! Also, you can use whatever tension is comfortable for you on the bikes and advance at your own level. You may think others are watching you…

Maybe you're not eating enough during the day, sounds like you may need more protein so you are not so hungry at dinner. Of course I am not a nutritionist and this is just my thoughts. :smile:

Asparagus drizzled with olive oil, sprinkled with sea salt roasted!!! The absolute best. :smile:

:smile: Thanks for sharing these! I think I'll print them out and post them on the fridge. :flowerforyou:

same here, my heart rate was running high when i started excercising 6 years ago, went to a heart dr. had a stress test and ultrasound to check things out, everything was fine and he said the above as well, as long as your heart rate comes back down fairly quickly it is ok to get your heart rate up that high. but I would…

mmmmmmmmmmmmm Julie you are full of great sounding recipes! Thanks again for sharing. :flowerforyou: :flowerforyou:

Sounds Yummy! Thanks for sharing :flowerforyou: :smile: :flowerforyou:

just keep at the workouts, i think you will find that you will increase in strength/speed more quickly than your previous attempt. welcome back. :flowerforyou:

too funny! Thanks for sharing.

molsongirl have you ate healthy your whole adult life? Did you know before you started eating healthy that junk food was bad for you? There must have been a moment when you decided for yourself that you were going to live healthy. I just think that if you are frustrated with trying to change others it will always be that…