leann_m_olson Member

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why not just do some extra excercise, since it is your rest day maybe not as vigorous as you would but a light lunch and an extra watch might make up for those calories.

I think everyone's journey is different and you have to find what works for you in your own time. You can't change others you can only change yourself. :smile:

i think there is a listing for walking on crutches :smile: I would try to do more strenght training, isometric type exercises. I know there are some exercise dvd's for while you are sitting. Important to stay focused on being healthy. I know it sucks being injured!, Good Luck. :smile:

Welcome Angel! You'll love it here. :flowerforyou: :smile: :flowerforyou: :smile:

YOu can also step up your exercies a bit to make up those calories. Great Job on staying healthy! :flowerforyou:

Congratulations!! Great JOb!! running is fun and addivctive, you will also meet some very nice healthy people to start surrounding yourself with! Most cities have running groups if you want to get more involved. I find I need to sign up for races to keep motivated, it really helps. Again, Great Job!!! :flowerforyou:

i really didn't understand the hype about cool whip being bad for you, i tried adding some to my fruit last night and then I couldn't even eat it thinking about all the chemicals it is made up of! :smile: i guess i am evolving.

Went for a beautiful 40 minute run in a nature reserver park near our house, saw a few deet along the way, i love running outside it makes me feel alive! I was tired of being on the hamster wheel!

Find some excercises that you can do, there are a lot of isometric excercises for stomach and arms. It sucks but you will have to watch what you eat especially if you are just sitting around recovering. Read up on cooking light and excercises that you want to do when you get better. Surround yourself with healthy things,…

On MFP it is listed as 65 calories?? I think I'll try the vanilla vodka and diet. or the soda water with a spash of cranberry is a good idea as well. MFP: Nutrition Facts Town Club - Vodka Cranberry Servings: of 4 oz 1 oz Calories65Sodium0 mg

There is way more time on the weekend to get in extra excercise! :drinker: :smile: the weekdays are harder for me as I am always crunched for time.

My husband and I are going out with friends tonight and I was looking for something low cal to drink, vodka and cranberry is one of our favorites! :drinker: Found the below on (http://obesity.ygoy.com) Top 10 Low Calorie Cocktails Listed below are some 10 low calorie cocktails recommended by experts: Vodka Cranberry or…

not sure of the price difference but with 80/20 you are paying for the 20% fat that you are getting rid of, seems to me it would be better just to buy the lean? But my husband is the one who does most of the grocery shopping so I am not sure of the price difference that you are saving buying 20% fat(which is less meat),

Thanks,, it's on lifetime, all set to record series, just did a search on the title. :smile:

join a class, sign up for a 5k, do something new to motivate you. Sounds like you're just in a rut, at least you recognize it. Having a bad week is not the end of the world.:ohwell: Good Luck, you've gotten this far I'lm sure you will get back on track. :smile:

Starting Weight (may 1st): 155 Goal weight (may 31st): 150 :smile: I am going to up my cardio, running 5 days/week. 5Mile race on 5/09, 5K on 5/23 should help me stay motivated. :bigsmile: I am going to try and eat healthier lunches when i go out with friends from work, they are a bad influence!:ohwell: Good Luck to…

MFP CROCKPOT RECIPES Collected from posts on MFP *I do not guarantee the accuracy of Nutrition posted (or the taste) It's not the 100 recipe word document but at least their all in one place? Not sure if I can post this many characters. ************************************************************************ killer Italian…

My only fast food lately is a Wendy's large chili, 280 calories. Love it, when anyone asks to go fast food for lunch i always suggest wendy's.

package of beans?? i think she probably just took a handful of fresh beans, no nutritional label on those.

or add your own. Here is a link to the daily plate fresh sauteed green beans: http://www.thedailyplate.com/nutrition-calories/food/generic/sauteed-green-beans_26209

True. Happened in April 2006 http://urbanlegends.about.com/library/bl_pancake_mix_mold.htm

Make sure you take care of yourself too! Maid duties can wait.

Thanks everyone, i am going to give the PT a try and stretch out as much as possible, at least I can run and I am going to try biking whenever it stops raining here!!

the official diagnosis i believe is arthrofibrous?? The PT is Heat, Ultrasound, Stretching, Tens + Ice

I'm so depressed, my shoulder has been hurting and it has gotten worse, went to the Ortho Dr. and he said it is Frozen Shoulder sent me to PT but it could take a while to unfreeze, like up to a year! I was going to start swim training for tri's again and now this, ugh. :frown: It's he** gettin old.

I feel a Bon Jovi song coming on: We're half way there - Livin' on a prayer Take my hand and we'll make it I swear - livin' on a prayer. Tommy got his six string in hock. Now he's holding in what he used to make it talk - So tough it's tough. Gina dreams of running away when she cries in the night Tommy whispers: Baby it's…

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I think the only way to know is too try cutting out dairy for a couple weeks and see what happens. Couldn't hurt.

Padded bike shorts are a must have! You will feel so much better after with those on. If you don't like wearing the spandex road biking ones you can throw another pair of shorts on over or they also sell ones that already have the over shorts attached , mountain bike shorts.