Replies
-
Squat down until your thighs are at least parallel to the floor If you don’t go down that far, you’re cheating yourself and doing a fake squat. Go way down, and you’ll feel it in every muscle in your leg. This will give you a really strong core along with strong legs and a strong back. Try not to extend your knees past…
-
BUMP! Great advice!!!!
-
Boston, Ma
-
Good job!
-
It keep's me honest and since I only have 1200 calories a day I need to be carefull on how I spend them. :)
