pbap

Some are, but the best ones go around your chest.

Sounds like you're doing a fine job on your own. If it ain't broke, don't fix it!::smile:

Yes, it's very tasty, but make no mistake - it's not mashed potatoes. : )

Yes, indeed! Everyone should weight train. You don't need to lift alot of heavy weight. Recent info tells us that less weight with more reps does more for you. More muscle means you will burn more fat, and also you don't want to be losing muscle instead of fat when dieting. For women especially, weight training helps…

I'm not allergic to fish, but I just don't like it. Also, there's too much mercury in fish anyway. Shop for a good whey protein drink - add fruits, be creative! Beans are also a good source, if you like them.