jmonique27

try PB2, its powdered pb..its all natural, and pressed so the fat is removed. mixes well with protein shakes

I've dated a guy 15 years older than me (I am 23 now) He acts young though, it really depends on what your preference is. You also can't help who you are attracted to, no matter what their age is!

So about two months ago, I did the fit test then the plyometrics, then gave up:embarassed: so right now I am just doing intervals of sprinting, and push ups and sit ups...I want to start it again, but I am afraid I will just give up again after the first week!!!

Do intervals with sprinting/walking! =]

gorgeous smile!!

wow that sounds amazing!!! i LOVE PB2, i put it in my protein shakes all the time

my cheat meal is all you can eat sushi!! :love:

I ate a whole box of cheez-its!!! And washed it down with a whole box of girl scout cookies.....THIN MINTS!!! :ohwell:

That is my goal as well!! Fell free to add me :)

Cheetos puffs used to make me weak in the knees!!! So did the flamin hot cheetos flavor...those are the devil!:devil:

this is REALLY good! Kills that salty craving!!!

with pineapples!! Or peaches, they are both yummy!! i also use cottage cheese in my lasagna instead of ricotta

Thanks everyone!! There is hope!! lol! I do feel like I ate 14000 calories though lol but that makes me feel a lot better!! :smile:

is it normal to gain weight so quickly when you splurge?

I work a night shift, so I HAVE to eat past 8 or I will starve lol I think as long as you eat three hrs prior tothe time you go to bed, you are good.

So I have to be honest, I am not a big fan of cardio, but I've had the best results doing it, especially with interval training! (30 sec sprinting, 30 sec walking) :happy:

Don't give up! Nothing wrong with having one cheat day :) Also, if you workout for 14 days straight, it turns into a habit :wink:

Don't give up! Nothing wrong with having one cheat day :) Also, if you workout for 14 days straight, it turns into a habit :)

I am 23, you can add if you like!!

1) I didnt eat breakfast today 2) I only ran a mile today 3) I am on this website at work........to log my meals for the day of course! lol