cristileigh Member

Executive Assistant... that loves to Socialize about a common interest. Accountablity here.

I get a headache as well... and I've always felt it was from not breathing correctly or lack of oxygen.

Yes I have... He and I met for a drink and had a great time talking. We are still friends on MFP but we have not met again in person.

I joined the site 6 months ago... I quit smoking and started eating healthy and exercising. I've lost 20lbs, Smoke Free, and have begun Free Weight Training

160 day and 19 lbs ... thats just barely a pound a week. Its slow but keep moving forward.

^^^^ THIS

^^^ What she said.

I would suggest focusing on eathing healthy and maybe some strength training to really change your composition. I think you are at a good weight...and that should be less of a concern.

Im a lot older than you I realize... I'm 5'3 and 154. I recall being 137 when I was about your age and I felt REALLY GOOD at that weight. That seems like a good healthy weight to me.

I know I don't drink enough water... water and the scale are my biggest frustrations!

I too notice the same thing.... I work work work work for weeks and the scale doesn't move and/or goes up. When I give up and take a rest of 1-2 days my body will drop 3lbs. As soon as I start working out again....here comes that 3 lbs back. Its driving me insane that I work my butt off and the scale goes in the wrong…

Could it be the towels at the gym are breaking your face out? Maybe they aren't as clean as they should be?

I was a 1/2 pack a day smoker for 25 years. I quit cold turkey. I read Allen Carr Easy Way to Quit Smoking.

‎17 weeks SMOKE FREE..... 16lb weight loss.....Weights/Cardio has made my body stronger and my heart is stronger. WIN WIN. I'm so glad I didn't listen to all those people telling me to quit smoking and in 6 months work on weight loss/exercise. I feel that would have been a very big mistake because there is no telling how…

I too have only lost a pound a week. I have lost a total of 16 lbs in 4 months. I'm WINNING!!!! and I didn't not QUIT!

I became dedicated to getting healthy... If I want a cigarette-- I walk!!!!

Allen Carr, Easy Way ... Did it cold turkey, never looked back (4 months ago). On rare occasion I will want them but then I just tell my self I am a non-smoker and it goes away. I get the feeling less and less. I smoked 1/2 -1 pack a day for 25 years.

Oh don't miss The Mexican Inn... Its not the same. Its now owned by Spring Creek BBQ and the food is cheap and nasty!

I forgot about the Tex-Mex... I love the Texas Mexican Food.

When I moved from Texas to California I missed Whataburger Hamburgers and BBQ When I moved from California back to Texas I missed El Pollo Loco and In/Out Burger. We now have an In/Out burger here and I've had it once... It wasn't the same. I now can't stand Whataburger... so I'm not sure what I missed. I LOVE TEXAS…

I would think if you are part of the wedding party you should participate in everything as support and help for the bride.

I see myself in the mirror at home and think "You look ok".. and then I go to the gym and I'm working out and take a look in the mirror and think "OMG you fat *kitten*, you have not accomplished ANYTHING, you are still huge with a BIG Belly". I don't like the mirrors at the gym or pictures. My eyes go directly to the worst…

Arlington, TX

I have one... tramp stamp. Its the only one I'll ever have....---Been there, done that and have the tat to prove it. Too painful for me.

I hardly ever drink alcohol. On a rare occasion I will have a drink. I would assume I have the equivalent to 4 drinks a year. I find others that drink ... with a continuous alcohol flow... annoy the hell out of me. My dad was an alcoholic and the sound of a beer can opening is one of the most annoying sounds on the planet.…

I did the same...on the treadmill running. I haven't been the same for 3 weeks now. I have had one therapy session and seem to be improving. I have tendonitis and bursitis. NOT FUN!!!! Tendonitist is causing sharp pains just under my knee cap and the bursitis is on the inside part of my knee and I can't put any heavy…

http://pinterest.com/cristisims/

^^^^^^^^^^^^^^ THIS!

I'm 156lbs and 5'3" and my size 14 is still tight... so I have no idea. My weight is all in my belly though.

^^^^^^^^^^^^ THIS