LianaG1115 Member

My profile pic is me at 275lbs and current at 184lbs. I'm not an after yet, I'm a 2/3rds there!! hahaha :wink:

I do all of this minus the cider and before they completely cool I peel all of them and return them to the colder water to rinse of any left over shells. Then I lay out dry paper towel and roll them out to get rid of the water. I put them in a big gallon baggie and draw from them for lunch, breakfast, or snacks. Quick and…

72lb single kettlebell dead lifts, 35 lb double kettlebells to the sides dead lifts, 20lb squat and press over head, and more. I'm quite proud of these seeing I've never done any before this year in my LIFE! :drinker:

YES! YES! YES!! At the same time it pisses me off when they ask how I've lost it, I tell them and they say they could never eat that way or exercise like I do. That's the reality is they don't have the willpower or drive we do and so they make negative comments to deter from their own reality!! 54lbs is awesome!! Keep up…

I'm looking at your diary and girl you ain't gonna lose nothing with the food you're eating...Yeah you're watching your calories but you aren't watching a hole lot of nothing else, if that, because you have lots of blanks and missing info. I also see you're missing exercise another key component to weight loss...just…

Confident!

NOPE...not at all a pound or two a week unless you become anorexic and eat a cracker every day.

Mmmmm bump

bump

I joined yesterday too because my trainer said I needed to get my carbs down lower than they have been. I've been watching my calorie intake but never really paying attention to anything else until I hit a HUGE several month long plateau in my weight loss journey. SO this is where I'm at, just joined this and Atkins groups…

Clarity-Krewella definitely for sure!! It has a beat that just gets me going on the elliptical!!

My ex used to tell me that he could date any 18 year old but he chose me, and he would tell me that I would NEVER be thin, that I ruined my body and not to worry some day, we'd get me plastic surgery and fake boobs to make him feel attracted to me...but he would tell me he still loved me. One day when all my weight is all…

Measure yourself, that's all I can tell you...I've lost like maybe 10 lbs since October but I've lost 4 inches off my waist!

LOL Just don't log it...there problem solved!! I'm kidding.... Log it, kick yourself in the *kitten* and dwell for a couple hours, then resume life again....

YES!!! I went from a 9W to an 8-8 1/2!!

LOL Dude you did it wrong!! The before pics you're not supposed to be smiling!! Only in the AFTER pics are you supposed to smile!! LOL Just kidding you look awesome and ya got an *kitten* now too!! Whoot whoot!!! :drinker:

I eat natural fibers, used to indulge on things like kashi and fiber one bars til I google searched them and the gases they cause!! www.pleasegodno.com/archives/66-Fiber-One-Bars-make-me-Fart.htm

YES! THIS!!!

I'm 42 and I feel more fit and healthier NOW than I've ever been in my life!! It's amazing, absolutely amazing, how I feel!! It takes time, a lot of patience, and a lot of HARD work all put forth by you!! It doesn't come easy, it's not overnight!! I've been really at this for 6 months, 3-4 days a week and it's taken me…

I belong to a reputable gym in my area, known for exactly what you describe!! I toured all of the other gyms within my area and found this one with all that it offered to be what I wanted and needed in a gym. BUT I was terrified for the exact same reasons that you've stated...let me tell you, they are NOT gawking at the…

5'4" Goal weight is 125-130 Pick me, pick me!! I'm here everyday loggin my stuff!! I got about 50 more to go so anyone else in it for the final 50 friend me too!!!

Do you finish each meal with a cigarette too and a 12 pack of beer every day... I'm a hater that you eat donuts and still look so thin!!

You've come back, and haven't given up that's a Tuesday Triumph!!

Hello my name is Liana and today I put on my daughter's size 12 jeans!!! (haven't seen a 12 on my *kitten* in over 20 years!!)

AWESOME job!!

After MONTHS of fear and dread of trying to do box jumps on the 2 foot high box at the gym, I did it!!!!!!!!!!!!!!!!!!! I did my 10 on the 1 1/2' tall box and said to myself (like I have been doing for months as I stood in front of the 2 footer), today you're going to try this!! And I don't know what happened but this HUGE…

You should be feeling totally awesome!! Whoot whoot nice job!!

bump thanks!!

Yes I do this, the lemon water is to help filter the liver, is what I've been told. I do it about 3 times a week with a fresh lemon squeezed into 16 ounces of water and I add 2 slices for extra flavoring. Good stuff!! :drinker:

Weird me too lost 4 lbs last week!! I also become like this ball of freakin energy at the gym and I work harder and want more to do, almost like my testosterone takes over?! It'll be interesting to see what others say!