LianaG1115 Member

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Grrr I'm not responding fast enough!! I hate this being at work!! LOL

False Dont have any TBPM is outside enjoying the weather sipping on iced tea!!

THIS!!

3 minutes is better than NO minutes!! Up your exercise by half minutes on the bike. Add walking to your exercise, park farther from the door than normal, take a flight of steps instead of the elevator!! SMALL STEPS EQUAL GIANT ONES!!! I was there right with you, I'm doing stuff that my athletic boyfriend can't do now!! A…

We are the only mammal to drink other animals milk and to continue doing so after we've passed infancy...

Look...the reality is YOU have to check out all the local gyms in your area and not rely on other's opinions. I did my homework and visited all the gyms and got a vibe for which one would work for ME! It turned out to be one of the expensive ones however, $30 a month is a drop in the bucket compared to $80 that I'm seeing…

The fact that we are there trying speaks volumes...the fact that they're making comments about people also speaks volumes...karma does return with the upper hand and they in the end get their own...no worries to anyone who experiences this ridiculous banter, they're no better than you are because they have "muscle" you…

Low fat cottage cheese, mozzarella sticks-reduced fat, tuna fish, haddock, hummus with celery, protein bars, protein shakes, almonds, peanut butter, egg whites...lord there's so many things you can indulge on!

*stomps feet and pouts* BUT IT TAKES TOO LONG...whine, whine:grumble: ...And I want it off TONIGHT!! :angry:

My boyfriend told me I was the biggest woman he's ever been with...that alone was my motivation!! However, I knew I needed to lose, he was just the final push to move forward with weight loss... I too had 4 babies, yep it takes a toll on our bodies...remind him he had no problems making your body look that way, if only men…

I LOVE this because I do have things in moderation!! At least a couple times a week I scoop a bowl of ice cream (double dunkers is by far THE BEST stuff ever!!). Before I used to eat like half the container, now I scoop out 3 scoops and I split that with the fiance (LOL I feed him his share!!), not even realizing how…

OMG I am SOOO trying this tonight!! Sounds awesome and I'm always looking for something for breakfast! Thanks!!

Being a former morbidly obese person, I have to tell you, you're NOT eating enough and starving yourself sets you up for failure!!!!!!!!! Get a personal trainer who also knows about nutrition and ask them what you should be eating!! You should be eating way more that what you are. More proteins, I eat over a 120g per day,…

YES THIS FOR SURE!!!

Can't go wrong asking for grilled chicken and salad with the dressing on the side.

I HATE eating so early in the morning too!! It's almost like force feeding myself sometimes soooo What my trainer suggested was to eat AFTER my workout. If you need to eat before your workout eat a carb like a banana or something or nothing at all.

We're in a different world today where things need to be bought and not used secondhand or hemmed. I would say ignore it, shag the ends of her shorts instead, create a little stress to them, and tell her to tell the kids that it's all the rage even the Kardashians are wearing shorts like these and she got them at American…

I get a bundle of kale, break the leaves from the stems into pieces, but NOT tiny, small pieces. Then wash them and dry them thoroughly (this is soooo important!!). Line a cookie sheet with parchment paper and lay the kale leaves in a single layer on it. After if you have, put olive oil into a spray bottle and spray them…

Exactly!!

Nope, they're all money hungry and referral happy people!! I spent my money on a trainer and asked him what to eat! FYI shop around for trainers if you go that route, make sure they have experience and knowledge not just some training institute certificate.

Wheat Thin Tomato Basil crackers. I had gallstones and ignored my doctor's advice on having my gallbladder removed (I believe that doctors strive for money and are willing to either put a pill in you or remove something from you!). I thought if I watched what I ate, no chicken wings or greasy stuff, that I'd be ok. Well…

LOL what's her name, we'll all friend her and tell her for you...LOL Just kidding, just hide her from your feeds and like that she's gone!

Ultamet low carb vanilla protein powder with a little cinnamon, ice and water...OMG heaven!!

Not the toilet but a cup of coffee!!

OMG I can't tell you when the last time it was that I ate a wheat thin!! :o( I MISS CRACKERS!! GRRRRrrr

Changing meds doesn't help a heavy heart...counseling helps, gotta figure out what's holding you down..meds are only a bandaid for the mind not for the heart...Once that gets addressed then the rest falls into place. It sounds like you're harboring a whole lot more of something that is hindering your happiness. And if you…

I use kettle bells.

Depends on your level of activity? I WAS a 206lber, lost weight at a 1600 calorie diet WITH moderate exercise 3 days a week. I'm 42 5'4"

I too have a friend who has been screaming the benefits of her using the "pink drink" she calls it. I also have others trying to pimp me their shakeology stuff too!! The point is if you change your eating habits and exercise, you'll lose the weight. I read about your complaints of pain when you even walk the dog. I…