Replies
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I've been running for years and I know exactly what you mean. Are you just running or doing other types of exercise as well? I make sure to weight train and cross train as well as run and it has helped me get through that slump. Don't give up, you're doing so well!
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I feel like I never have time to sit down and eat so I end up snacking more while I'm on my way to drop something off at the lab or while I'm charting. I've also found that I'm awake for so much longer on work days that I end up eating more than I do on days off. I try to bring healthy snacks but I still can't seem to find…
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I've been on night shift for 6 months and I've found that eating small meals throughout the night works the best for me. When I first started on nights, I would only eat once during the shift but I found that I was so hungry I over ate. Now I bring yogurt, mixed nuts, veggies and soup and spread it out every couple of…
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I've tried P90X and they have worked for me! I have lots of friends that have tried the Insanity ones too and they swear by them. Good luck!
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That's awesome that you're being such a great role model for your kids! It is really hard to find a good balance between kids, school, work and exercise (I just graduated from college so I can vouch for all of that except the kids part...) and it will take some trial and error to figure out what works for you. Walking is…
