TheMetalMan0 Member

Das it mane

Das it mayne. lol at the people who think this was a serious reply. I'm currently on PPL.

P: 0.8-1g/lb of body weight F: .35g/lb of body weight C: Fill the rest of calories. Don't use percentages.

It's hard for everyone. Eat in a surplus. Lift heavy things. Get enough rest. Sit back and admire gains.

18.5% BF and bulking, uh oh!

Eat more. Srs

Watch most of the already mentioned ones as well as Christian Guzman and Nikki Blackketter who are good if you haven't seen them. I also watch Maxx Chewning and Omar Isuf.

Tree hunnit and fiddy

Add peanut butter/ice cream etc to add more calories.

I personally use these. They're a bit more expensive than normal oats but the convenience factor plus they're blended down finer than I can get them means they're a good buy for me.

So much nope in one post.

Here's a good starting point http://iifym.com/iifym-calculator/

I do the same. Protein powder, oats, milk, peanut butter/nutella = 1000 calorie shake easily.

Just use dumbbells? The only one you really need a spot for is bench, so if you're using dumbbells you don't need a spot.

Good decision. There's no way the "roll" you have is fat, so further cutting isn't going to help. Get bulking!

In.mp4

This!

Caloric surplus = weight gain If you're not gaining, you're not eating enough.

IIFYM :) Cheat day on a bulk would mean eating at a deficit IMO.

Food.

No diet "requires" protein shakes. They're just a very quick, convenient and easy way to reach your protein goals. Supplement noun 1. something added to complete a thing, supply a deficiency, or reinforce or extend a whole. I think most people forget this.

Doesn't look like you're eating much. Eat big, get big.

Drink them. You can easily make a shake with > 1000 calories. Add peanut butter/nuttella/olive oil to that and you're easily over 1000 :)

You're eating the same as me, I'm 5'11 and 130lbs. I'm putting on 0.5-1lb a week. Eat more!

Loads of other things you can add in there too to up the calories even more. One of them a day and it's almost 1/3 of your calories done.

Patience. Looks like you're exceeding your calories regularly so the weight gain will come. Also drink calories. Eat until you're full then make yourself some kind of shake/smoothie to pack some more calories in.

Eat until you're full then drink the rest. 300ml whole milk 100g oats 1 scoop of protein powder 1 banana Stick it in a blender and drink :) That's roughly 772 calories and tastes great.

Strong broscience. Meal timing doesn't matter.