Cant gain weight?

daake24
daake24 Posts: 1 Member
edited February 24 in Goal: Gaining Weight and Body Building
Okay so I'm 18 and I'm 6ft weighing 145ish give or take a couple pounds at any given time. I would say i eat quite a bit throughout my day. Not usually at one sitting but throughout my day I eat small little snacks and meals. At one point less than a year ago i was weighing 180 and loved it, i filled in with my tall body. Ive been drinking 60g protein powder shakes with milk the last week and have done a little weight lifting, will that gain me some weight? and what else can i do to gain weight? It seems like i just eat eat eat but never stays on.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Okay so I'm 18 and I'm 6ft weighing 145ish give or take a couple pounds at any given time. I would say i eat quite a bit throughout my day. Not usually at one sitting but throughout my day I eat small little snacks and meals. At one point less than a year ago i was weighing 180 and loved it, i filled in with my tall body. Ive been drinking 60g protein powder shakes with milk the last week and have done a little weight lifting, will that gain me some weight? and what else can i do to gain weight? It seems like i just eat eat eat but never stays on.

    do what you were doing when you got to 180lbs...
  • Snow3y
    Snow3y Posts: 1,412 Member
    go to www.iifym.com and fill in your specs, it will tell you how much you should be eating along with how much you're currently exercising
  • TheMetalMan0
    TheMetalMan0 Posts: 64 Member
    Caloric surplus = weight gain
    If you're not gaining, you're not eating enough.
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