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Cant gain weight?
daake24
Posts: 1
Okay so I'm 18 and I'm 6ft weighing 145ish give or take a couple pounds at any given time. I would say i eat quite a bit throughout my day. Not usually at one sitting but throughout my day I eat small little snacks and meals. At one point less than a year ago i was weighing 180 and loved it, i filled in with my tall body. Ive been drinking 60g protein powder shakes with milk the last week and have done a little weight lifting, will that gain me some weight? and what else can i do to gain weight? It seems like i just eat eat eat but never stays on.
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Replies
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Okay so I'm 18 and I'm 6ft weighing 145ish give or take a couple pounds at any given time. I would say i eat quite a bit throughout my day. Not usually at one sitting but throughout my day I eat small little snacks and meals. At one point less than a year ago i was weighing 180 and loved it, i filled in with my tall body. Ive been drinking 60g protein powder shakes with milk the last week and have done a little weight lifting, will that gain me some weight? and what else can i do to gain weight? It seems like i just eat eat eat but never stays on.
do what you were doing when you got to 180lbs...0 -
go to www.iifym.com and fill in your specs, it will tell you how much you should be eating along with how much you're currently exercising0
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Caloric surplus = weight gain
If you're not gaining, you're not eating enough.0
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