rivergirl2

I am the same way. I have been exerciseing hard for about 9 months, and nothing. So last week I decided it was time to get really serious. I found mfp, (use to use weight watchers online, but very boring), and began logging on a daily basis,my food and exercise. I also decided to up my exercise a bit to both cardio and…

If your tired, you should lay down for about 30 minutes, it is rejuvenating and your body will feel better. But as for your food intake. Too much Caffene and sugar can create a crazy reaction in your body. I have gotten to where I will have a cup of coffee in the morning, and a diet drink for lunch. But, between I drink…

I like tootsie pops. I have one in the afternoon, log it in. And am very satisfied, it last for awhile. and so far I am still loosing weight. 5 lbs in one week. Are you exercising. Add a full body workout daily, including weights for at least 45 minutes to an hour. You have to exercise or the results will come slow. Good…

Thank you for the info. I am going to stay on top of this.

Try Crystal light, (Rasberry Ice) and Vodka, and if you need a little pep, add sugarfree Red bull. It is like cranberry juice and vodka. But, Crystal light has no calories. Go easy on the Vodka. But, it is definitly lower calorie than beer. Oh, a good low fat german beer is Becks light, 64 calories. You can also go to the…

The moves will definitly come to you. Turbo is much easier than step. The moves are eventually all the same throughout each video. The difference is that some dvds are longer and faster. Take it one step at a time, you will get it. I have been doing it for 3 years, and can go to a class with any instructor now, and know…

Turbo Jam is awsome. 24 hour fitness teaches a class that is very close to it. TKB, (Turbo Kickboxing). I don't know how many calories you burn, but I have done both the dvd and 24 hour fitness. It is soo great for your stomach and calorie burn. There are several dvd to it, and each one is geared toward something a bit…

Hello, I am soo excited about finding this site. I have been on a few other sites and although there great, this one seems to have everything one needs in order to be successful, such as a running total of carbs, protein, calories and exercise. Plus, you can look at days past, that is awsome. I have not found a FREE site…