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Do the walmart ones have moisture wicking?
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Thanks everyone for your help! Buying some great socks at your advice. :)
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GREAT JOB!! :)
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Please add me - I am up for 100 Miles in Jan :)
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You can do it!! Adding you.
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Please add me if there's room left! Thanks! ~Helena
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Drink enough water and also a recovery drink with Amino acids - stretch before and after. I also take Arginine and Glutamine - you can get them from GNC
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If you're drinking diet ANYTHING (soda, energy drinks, juices etc...) it can give you headaches BIG time.
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Thanks! Together is so much easier!
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I use stuff I find on google to calculate - adding my age and weight into the factor. Unless you're wearing a heart rate monitor it won't ever be spot on but yeah, walking for 15 minutes won't burn that many cals unless it's uphill and you're going super fast.
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Sounds good! :)
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Accountability is awesome!
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I'll help you! And shoot, you're blessed, I wish I just needed to get unsquishy. lol feel free to friend me.
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I'm excited for your engagement - best wishes!! Feel free to friend me!
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Add me if you'd like
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Hi Amanda, I'll support you if you want to add me.
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YOU CAN DO IT!! :D Cheers!
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Hey Mr. MyPhoto, I agree with you! Sugar is way worse for us that most people will admit. I've done a lot of research on it and that's one of the main reasons for the horrible health of most Amercians. I'll have occasional stevia (in granola) or splurging on something s/f every week or so, but sticking to a regular no…
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Hey Peeps! I am Helena and I am pumped about this challenge - nothing gets me going more than competition! So we just come here and post our lose on Friday or how does that work?
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Been there! Feel free to add me if you want, I'll encourage you. :)
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Christian Friends would be great! Feel free to add me... :)
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I have about 30 to lose - friend me if you'd like, I'll help encourage you! :)
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Krystal - Exercise for me, P90X - CardioX 40 minutes, breakfast 1/2 cup plain yogurt, 1 cup frozen berries 1 scoop protien shake - oh yes, bring it! Stacey - Yea about the baby! That's awesome! I know it can be tough getting good eating + exercise in with a newborn, but it's worth it! Let's be friends.
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@ IrishHarpy1 - 84 pounds? You're awesome!!!
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Sounds very similar to me - let's be friends!
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Hey to both of you! I'm active and getting more and more active as time goes on. I love the great feeling (after) a good workout, though getting started is a tough thing for me. I'd love to have you as support buddies - feel free to add me. :)
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Hey There! Feel free to add me, I'll support you! I just started back into P90x and seriously I love it and hate it at the same time. Motivation is hard to keep, but I feel sooo good afterwards that it's worth it.
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Hey Krystal! I am working towards losing 30 more pounds, I've been at a standstill for a long time even though I've been doing well with eating right. I think it's time for me to bump it up - I'd like to be your friend, we can help motivate each other! Let's go!! :) - Helena
