HelenaMH

Do the walmart ones have moisture wicking?

Thanks everyone for your help! Buying some great socks at your advice. :)

GREAT JOB!! :)

Please add me - I am up for 100 Miles in Jan :)

You can do it!! Adding you.

Please add me if there's room left! Thanks! ~Helena

Drink enough water and also a recovery drink with Amino acids - stretch before and after. I also take Arginine and Glutamine - you can get them from GNC

If you're drinking diet ANYTHING (soda, energy drinks, juices etc...) it can give you headaches BIG time.

Thanks! Together is so much easier!

I use stuff I find on google to calculate - adding my age and weight into the factor. Unless you're wearing a heart rate monitor it won't ever be spot on but yeah, walking for 15 minutes won't burn that many cals unless it's uphill and you're going super fast.

Sounds good! :)

Accountability is awesome!

I'll help you! And shoot, you're blessed, I wish I just needed to get unsquishy. lol feel free to friend me.

I'm excited for your engagement - best wishes!! Feel free to friend me!

Add me if you'd like

Hi Amanda, I'll support you if you want to add me.

YOU CAN DO IT!! :D Cheers!

Hey Mr. MyPhoto, I agree with you! Sugar is way worse for us that most people will admit. I've done a lot of research on it and that's one of the main reasons for the horrible health of most Amercians. I'll have occasional stevia (in granola) or splurging on something s/f every week or so, but sticking to a regular no…

Hey Peeps! I am Helena and I am pumped about this challenge - nothing gets me going more than competition! So we just come here and post our lose on Friday or how does that work?

Been there! Feel free to add me if you want, I'll encourage you. :)

Christian Friends would be great! Feel free to add me... :)

I have about 30 to lose - friend me if you'd like, I'll help encourage you! :)

Krystal - Exercise for me, P90X - CardioX 40 minutes, breakfast 1/2 cup plain yogurt, 1 cup frozen berries 1 scoop protien shake - oh yes, bring it! Stacey - Yea about the baby! That's awesome! I know it can be tough getting good eating + exercise in with a newborn, but it's worth it! Let's be friends.

@ IrishHarpy1 - 84 pounds? You're awesome!!!

Sounds very similar to me - let's be friends!

Hey to both of you! I'm active and getting more and more active as time goes on. I love the great feeling (after) a good workout, though getting started is a tough thing for me. I'd love to have you as support buddies - feel free to add me. :)

Hey There! Feel free to add me, I'll support you! I just started back into P90x and seriously I love it and hate it at the same time. Motivation is hard to keep, but I feel sooo good afterwards that it's worth it.

Hey Krystal! I am working towards losing 30 more pounds, I've been at a standstill for a long time even though I've been doing well with eating right. I think it's time for me to bump it up - I'd like to be your friend, we can help motivate each other! Let's go!! :) - Helena