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Sorry to be abrupt but if your pee is clear then you're drinking adequate amounts, you're drinking too much when you're pissing like a race horse!
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Great story, thanks for sharing.
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Some inspiring transformations here!
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Have you been monitoring you calories? Has anything changed in your lifestyle?
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You can't beat Oats or Muesli. If i'm in a rush some fruit! I put some strawberry whey in with my oats !
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Lean Poultry - Chicken, Turkey Red Meat- Lean beef now and again to keep iron high Fish - Salmon, Mackeral, Tuna (less oil option) Dairy like Cottage Cheese - Non-Fat Milk Veggies - Kale, Broccoli and Spinach = super foods but variety is key! Fruits - An apple day .. . .. . Carbs - High GI - From fruits mostly also…
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Hey dude, i've been their before, the amount of info out there is daunting at best >_<. no need to fret though. Trust me when i say you'll eventually work yourself into a program you enjoy just by getting a feel of what works for you. The main thing i can say is stick to your main compound movements for now like Squat,…
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For now i'm hoping to get to 158 but this will mostly likely go up slowly!
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Trying body weight exercises? It should start you off relatively cheap, all you need is chin-up bar. E.g Bod weight Squats Body weight press-ups Various crunches? If you're a beginner you want to focus on full-body weight training. If you can to invest in equipment you can get decent dumbbells second and the possibilities…
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Sugar (or processed sugar) is OK within moderation? I don't see the problem, once it doesn't affect satiety and therefore weightless progression?
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KALE CHIPS!!!
