alfie1313 Member

Hi ya :-))) Im in the Shropshire area... Telford! Please feel free to add me if you want more buddies :-))) Lynn

I have just taken up kick boxing, I've only done 3 sessions so far but im loving it! Give it a go, its such fun and I've learnt so much already :-))) My co-ordination is shocking so I guess I may be at it for some time before it becomes second nature lol :-))) its great and I would recommend it :-)))

Im soooooo lucky! I work as a cleaner at 2 gyms in my area and they throw in free gym membership for working there :-))) So im able to swim, go in the gym, use the steam room and sauna and Jacuzzi and aromatherapy room, and all the classes :-))) im very fortunate and thankful :-)))

Welcome to my friends list matey :-)))

Hey there :-))) Im from Shropshire! Please feel free to add me, you would be a most welcome addition to my friends list :-))) in fact the more the merrier, anyone would be most welcome to add me :-))) Lynn

Absolutely brilliant, well done you! You should feel very proud of your achievement :-)))

Feel free to add me, im on here daily and will support you in any way I can :-))) Lynn x

Please feel free to add me if you need friends, I love being motivated by people and of course I offer encouragement and motivation also :-))) Lynn x

Im 4ft 11 and a half :-))) Please feel free to add me if you need any likeminded shorty support :-))) Lynn x

Hey there :-)))) I eat my main meal at 12.30am due to work commitments and i can honestly say it hasnt affected my weightloss in the slightest... in fact today im celebrating the fact that ive finally lost enough to be classed as being in the "healthy" range on the BMI chart :-))) Lynn x

Im over here in Telford, Shropshire if anyone wants to add me :-))) Lynn x

Hey there everyone :-))) Thank you so much for your relpies, I shall read all the links provided and try all the tips youve posted! Thanks you so much for your help :-))) Lynn x

Im based in Telford :-))) Feel free to add me if you'd like :-))) Lynn x

I second the polar FT4 :-))) I love it :-))) I did try the Lloyds chemist one first but it kept missing my heart rate so it wasnt picking up the entire workout which was frustrating, not sure whether it was just mine that was faulty or whether they are all like that... but i took it back and then got my FT4 when i could…

Hey there :-))) I didnt do C25K but followed my own version of it that they made up at the gym, Im regularly running 5K's now and loving it... if anyone would like to add me please feel free! :-))) Im from Shropshire, West mids :-))) Lynn x

Hey there :-))) Great Job on the 21lbs so far! :-))) Im great at motivation, if you'd like to accept my friends request i would be happy to support you :-))) Lynn x P.S anyone else looking for friends please feel free to add me :flowerforyou:

Hey there :-))) Is there room for 1 more? would love to have you on my friends list, we can motivate each other :-))) Lynn x

My goal is/was to fit into a GAP hoodie.... Today i finally did it woop woop im soooooo pleased :-)))) Good luck with your goal joanie! you can do it i promise :-)))) Lynn x

I absolutely love working out, no need to schedule it cause as soon as im out of bed im wanting to do my running or swimming :-))) Its the rest days i have a problem with, although i know its important to have them my body is saying "go go go i wanna exercise" lol :-)))

Hellooooooo there :-))) Im no expert on running as im a novice.... But within 10 months I have built my running up to 8k, not a lot by many peoples standards but Im happy with my progress so far :-))) Anyways, im more than happy to have you as a friend if you want to add me and we can encourage each other along the way…

Hey there :-))) Im based in the West Midlands (Telford) so if i can be of any use or support please feel free to add me :-))) Lynn x

Hey there :-))) Im an ex-smoker, gave up 4 years ago! This time last year i decided to sort the weight out that i gained! Im now 40lbs lighter and have fallen in love with running :-))) If i can me any use to anyone on here please feel free to add me! :-))) Lynn x

Hey there :-))) Please feel free to add me if your in need of friends... Im on here daily and love supporting people :-))) Lynn x

Please feel free to add me if you need friends :-))) Lynn x

Hey there :-))) If you fancy a supportive friend along the way please feel free to add me, im on here daily... Lynn x

Hey there :-) Feel free to add me! Im always around and will help and support you along the way! :-))) Lynn x

I cant help you as im the opposite and hate driving LOL :-) I only go out in the car when i have to... for work, shopping or picking people up etc... :-) I wish I did have your love for driving tho, enjoy it :-)

Hey there :-) Cant really offer you much advice really but just tell you what i did :-) I quit smoking 3 years ago and whilst quitting i substituted the cigarettes with food and plenty of it.... 28lbs later i regretted it! being 4ft 11 it really did show :-) BUT now finally this year im in the right frame of mind to deal…

I second the Billy Blanks, I do his Tae-bo at least once a week as part of my fitness routine :-)

<Alfie :-)