ciddi Member

When I feel fatigued after a long workout, my trainer asked me to drink a protein shake with half a banana atleast 45 mins before workout to keep me energised throughout the workout. That works for me. You can try it out if you like. Also agree with the other posters, you may be eating less than what you need.

Congratulation. Great news. You must be soo happy. Good luck with ur pregnancy :)

There is a sale going on in JCP. They have some jeans on sale for $10-14.

I'm in. This will motivate me to complete my workouts. I have been skipping my workouts last week

This sounds very possible. I will try this today.

Me too. we haven't decided on this yet but I want to be in my best shape and health for my first pregnancy. Good luck and best wishes to you all. :)

Thanks all for responding to my post.

I am happy that my heart rate is staying high. I like to use weights when working out because my upper body is my main problem area. I go lighter with the weights when I feel very tired

Good to hear that some one experiences the same

My Polar doesnt have Fitness Test.

Yes. I feel I am working harder with her videos. I really enjoy seeing higher numbers. But that also makes me think is this really correct?

Yes. Definitely. I feel more satisfied doing her video than the bike. And I sweat a lot compared to bike or regular walking.

Yes. I think it is pretty high too But can this be because I am not in a good shape? I am 5' 3'' and 176lbs. I wonder if my HRM is wrong because it says I burn around 600 cals in 60 mins on my statinary bike. That sounds reasonable. When I walk outdoors it hardly goes above 110 or 115. and I burn around 100cals per mile…

I am ready for this. :)

For Iphone try Crazy Alarm Free app. You have to shake your phone(for 30 - 1000 secs) to stop the alarm. There are several other options too. You can change the sensitivity too. If you select Hardly sensitive you have to shake your iphone very vigorously to stop the alarm. Try and see if you like this app

no. just a pair of weights and a yoga mat

Yes. I guess its muscle soreness. I pushed myself really hard last week. I worked out almost 2-3hrs/day whole last week. I will take a rest day. Thanks :)

Thanks for the responses. I will rest for today and start tomorrow and see if tht helps.

Same shoes and the same route.

I am very much interested to join and complete this challenge. Plz let me know. Thanks

wow, thats a great change. Your story motivates me. My numbers are very similar to yours. and yes, how did you loose all that so quickly?

good luck. :smile: I need to lose 60lbs too..

Hey, I'm 25 female, and I want to loose 50-60 lbs.