-
Gone off track, Starting fresh today.
Hi, I started my weight-loss journey in June 2012. It went well for a few months. I lost 5-7 lbs every month. I went from 187 to 172 in three months. I felt great, wanted to keep going. Then I went on a vacation in October and things began to go downhill since then. Then I had to study for some tests and had some other…
-
Leslie Sansone Walk videos and questions about heart rate
Hi, I have a couple of Leslie Sansone 'Walk at home' videos. I am using my Polar FT4 HRM I purchased 2 weeks ago. My heart rate with some of Leslie's videos stays between 180-190 during most of the work out period and HRM says I burn 525 calories in 45 min 3 miles walk. I use 3 lb hand weights during the workouts.…
-
my calves hurt when i walk
Hi, I walk 3 miles regularly(4-5days/week). I never had problems till today. I went out for a walk today and my calves hurt really bad that I had to turn back after 1 mile. Is this because I'm overdoing?(I did 8 miles on saturday) Can I continue with my other workouts today or do I need to rest my body for a day? Please…
