Replies
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Worth the purchase - I bought it from BB and have done it twice. As mentioned above - it's way cheaper than a gym membership and it's good to support the company that created this great workout system. Besides, if you think it's too much money then you will see this as an investment and it will push you harder to make sure…
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This will be helpful. http://www.youtube.com/watch?v=JEX1vyLcF4w&feature=player_embedded#
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I'm a vegetarian so I have to find iron in different places. I just noticed last week that Post's Grapenuts have 90% daily value of iron in one 1/2 cup serving. I either eat it with soy or almond milk or sprinkle it over yogurt and fruit to make a parfait. I also consume one spinach based salad a day.
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Yes, you explained it just fine - and thank you for your response. Yes, my weight was entered along with my max HR. I do know that a 10 min mile is roughly 100 calories, but according to a trainer I spoke with last year, due to my high muscle mass in my legs, I probably burn more. I'm a muscular 162lbs, who really has…
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I had stretch marks appear the week after I gave birth to my first son. I thought I had gone through the pregnancy without any. The doctor told me at my check up that SOME stretch marks are not as noticeable (and nearly invisible) when you have the extra weight because the fat helps fill them out, but when you loose it,…
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I have both and both are good, but this is like comparing apples and oranges. You should make this choice based off of what your fitness goal is. P90X is way more intense and takes a true commitment. The 30 Day Shred can do a lot for you in 20 minutes but isn't as intense. Both are worth the money.
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That's great that you're having a good experience so far with vegetarianism. I've been one for several years and it's one of the best choices I have ever made. Protein has never been a problem - in fact, I usually still go over in my protein. I do have trouble from time to time with meeting my iron requirements, but not to…
