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Amazing! Can I ask your age and what kind of cardio you did and how often? I dream of looking like that again but I'm 44! (Your after photo did come up with only half of you but we can see it in your profile picture.)
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Add me please! I'm new to this site and need some motivation.
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Wouldn't hurt to mention it to your doctor. Hang in there!
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I would definitely talk to one of the professionals at your gym. Ask them for some advice on specific weight training you should be doing. They are there to help you!
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I know for me sometimes it take an exercise buddy to get me motivated. Do you have some running friends you could meet up with to run? Makes me more accountable if a friend is counting on me to meet them. I'd also make sure the knee is 100% before you get back to your 6 miles a day. I'd hate for you to reinjure it worse…
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You look amazing! What a wonderful birthday present to yourself!!!
