girlyfied Member

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  • I struggled and struggled to create an exercise routine until I found WATP. It's what got me exercising on a regular basis. I like Leslie and her very upbeat personality a lot. Another suggestion for indoor walking is Jessica Smith. She has DVDs, downloads and a YouTube channel with lots of walking workouts (and…
    in Walk Away the Pounds? Thoughts Comment by girlyfied January 2015
  • Agreed. The simplest, easiest way to track any video wirkout.
    in Beachbody Workouts Comment by girlyfied January 2015
  • There could be lots of reasons why your BP was high. That is why your doctor wants you to monitor it. I know you're frustrated right now. You lose the weight hoping for improved health then your BP goes up. But it could be the result of stress or "white coat" syndrome. It could definitely be those 5 cigarettes a day. Maybe…
    in lost weight, now my blood pressure is too high Comment by girlyfied May 2014
  • It's probably just the testosterone. While your boyfriend's hormone levels are decreasing, your nephew is hitting puberty. Testosterone is the stuff that makes men develop hypertrophy and strength easily. With similar build and strength, your nephew had the advantage of more hormones. Also, your nephew's genetics might…
    in Twelve year old nephew stronger than 30 yo boyfriend?? Comment by girlyfied April 2014
  • Me, too! I haven't run in ages, but have been wanting to get back to it. This looks fun.
    in Zombies, Run! App Comment by girlyfied April 2014
  • I mean following your eating plan and exercising. Stick to it most days.
    in How do I go from this to that? Pictures Comment by girlyfied January 2014
  • Eating right will help. Weight training is one if the greatest creations ever. When done correctly, it will change your body like nothing else. Also, be consistent. Just do the same few things most days.
    in How do I go from this to that? Pictures Comment by girlyfied January 2014
  • Because WW is designed for the average person to lose weight whereas MFP has members with different goals. Plus, most WW members aren't training for anything except life. The GHG are sufficient for the average adult. It is also too much information for the average WW. Part of the sell is simplicity, the plan is easy to…
    in Wieghtwatchers, your views please Comment by girlyfied January 2014
  • I really only use DVDs for fitness, so I have lots of favorites. There's far more out there than most people realize. As the PP mentioned, it's important to find something you will enjoy doing. Check out sites like Collage Video and Total Fitness DVDs. They only sell fitness videos and each has a ton of clips. Video…
    in Favorite work out video Comment by girlyfied November 2013
  • Yoga Journal has a really nice set called Living Yoga. There's beginner, intermediate and advanced rotations, so you can build your practice from a novice position. It has pose guides and various practices. Although it may be a little advanced for you, Ultimate Yogi is very good. A ton of practices and something you can…
    in A Yoga program from beginner to advanced? Comment by girlyfied November 2013
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