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Hi...I’d like to join....1/21/18 Starting weight: 230.4 Goal weight:200 Current weight: 230.4 Total weight lost: This week's successes: This week's challenges: just eating well for one day without sabotaging myself
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Hang in there....one day...one hour...one minute...at a time. If you have a 4 month old, you are feeling just like the mother of every other newborn: exhausted...overwhelmed.... and sleep deprived....BUT...good for you...you are already thinking about getting healthy...never hesitate to ask for help from your loved…
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Hi...I would like to lose 20 lbs by Xmas and this will be a GREAT motivator! Thanks!
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portion size in Italy is actually easier than here in the USA where restaurant meals tend to all be "super sized." If you are worried, you can always ask that pasta be served as a first course (primo) which is smaller than a regular entree...also in most small establishments there is no "never-ending" bread basket...they…
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popchips...they're the best...about 120 calories for 23..:smile:
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Hi... I don't know if this will help, but I noticed a theme in your note about not being able to accept the "restrictions" on your food intake which results in you binging...the "restrictions" create an almost irresistible desire to eat unhealthy things... One of the most important ideas that lead many to self-destructive…
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That's a great idea...thanks!
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2 slices of center cut bacon are not that much different from turkey bacon in terms of calories (although different in saturated fat). Sometimes it's better to have a small amount of the real thing than a compromise which might not be as satisfying.
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I admit, it may not be the healthiest, but it is really satisfying, has lots of protein and keeps me full (I cut most saturated fats throughout the rest of the day)...not bad on calories either.... 2 slices Oscar Meyer Center Cut bacon...1 egg cooked in nonstick skillet and 2 slices of Healthy choice hi fiber bread with…
