Hi, I am new to MFP ...I want to try calorie cycling early in my efforts this time to prevent a plateau which in the past has been demoralizing enough for me to give up.... My daily calorie level by MFP is set at 1510. Does anyone have suggestions on the best pattern of cycling to achieve results? Thanks for all your help!
Hi, I am a REAL couch potato with plantar fascitis and some arthritis. My granddaughter is doing Girls on the Run and I would like to do a version more like Grandmas on the Mosey to support her. I have never been a runner and because of my age and weight really need to go slow. But there is no time like this week to start.…