What's for breakfast?

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Replies

  • LoriBarefoot
    LoriBarefoot Posts: 218 Member
    A hard boiled egg sandwich! A hard boiled egg sliced, on whole wheat toast, with smart sqeeze butter, and fat free cheese. Soooo good!

    205 Cal
  • neubauer7
    neubauer7 Posts: 71 Member
    I had two egg whites, a hillshire farm jalapeño sausage link, and 1/4 cup fat free cottage cheese.

    Scrambled the egg and sausage together, then put the cottage cheese on top. Added a little salt and pepper.

    214 calories.

    How about you?

    That sounds good! I had eggbeaters scrambled with with spinach, 1/8c shredded cheddar, and 1tbs salsa at 9am. It's yum and keeps me going until 2! :bigsmile:
  • bzmom
    bzmom Posts: 1,332 Member
    I made a banana pancake from a recipe I got here
    2 egg whites
    1/2 a large banana
    sprinkle of cinammon

    I dressed the pancakes with a mix I made of
    1 large strawberry
    1/2 cup of cottage cheese
    1 tsp of honey

    It was pretty yummy!

    I ended using half of the dressing and all came out to 161 calories!!
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Four cups of coffee with quik & milk.

    A slice of whole grain bread with pb & a bit o honey.
  • Sandydee60
    Sandydee60 Posts: 29 Member
    Oatmeal and 1 piece of toast with no cal butter spray
  • tequila09
    tequila09 Posts: 764 Member
    i'm boring and have a protein shake every day (140 cals) unless it is my complete day off where i sleep in til brunch then i would have either scrambled egg whites or a sammich or salad or whatever else i wanted.
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
    I had a green smoothie. (My every day morning)

    2C Spinach, ground flax, frozen 5 fruit blend, greek yogurt (PC Raspberry and Cranberry), Organic vanilla almond milk, and a banana.

    that sounds really good il have to try that
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    Yesterday: Pumpkin oatmeal with 1/2 scoop vanilla creme protein powder mixed in & an apple

    Today: Egg/Egg White Scramble with sauteed green bell pepper, onion, and red bell pepper. Heated up a turkey sausage patty & cut it up and added that in. Also had an apple.
  • bcattoes
    bcattoes Posts: 17,299 Member
    One cup of Silk unsweetened soy milk with one teaspoon of Hershey's 50% less sugar chocolate syrup.
  • yoovie
    yoovie Posts: 17,121 Member
    2 bananas, 2 kiwis and 1/3 cup of blueberries with skim milk and ice in the blender, 2 nutrigrain whole wheat eggos with 1 tbsp of crunchy peanut butter and 2 bottles of H20

    then I took off like a damn ninja
  • willismack2
    willismack2 Posts: 84
    Oatmeal, Banana, and Protein drink with fat free milk.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    Yesterday was oatmeal and a banana for about 210
    Today was 2 baked oatmeal muffins for about 230 calories

    I'm thinking tomorrow will be a home made version of an Egg McMuffin for 265 calories. Hoping this keeps me fuller longer.

    I also always have a home made spiced tea with my breakfast...that's 125 calories for 16 oz, but trying to 1/2 that now for less calories.
  • thetiwi1890
    thetiwi1890 Posts: 239 Member
    I just wanna bump this topic because there are so many good ideas!
    I've been lazy lately and eating cereal, nothing but cereal! But I'm planning on incorporating more eggs, oatmeal, and of course... bacon! And fruit and yogurts too. I just need to go food shopping first!
    :drinker:
  • footballmom12
    footballmom12 Posts: 100 Member
    Today I had a Fiber Plus Antioxidants Choc chip bar cause I knew I was going out to lunch!!

    My favorites right now are grapefruit and Fiber Plus Anti. Cinnamon oat crunch cereal! Unfortunately a lot of days I forget to eat breakfast thanks to my 2 and 4 year olds.
  • chachita7
    chachita7 Posts: 996 Member
    this morning I had what I like calling power coffee (1 scoop of chocolate protein in my coffee) and a bowl of oatmeal... so fulfilling :)
  • nora110
    nora110 Posts: 24
    chobani blood orange greek yogurt, pear, and 10 almonds
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    black coffee. My 8 hour feed window doesn't start until noon.
  • Cindy311
    Cindy311 Posts: 780 Member
    1 whole egg + 4 egg whites, scrambled
    2 slices Hormel Breakfast Ham
    1/4 cup quick oats with 8 g protein powder, cinnamon, and cloves mixed with water
    2 cups coffee (what would breakfast be without coffee???....terrible!)
  • picassoadagio
    picassoadagio Posts: 407 Member
    a homemade cranberry-almond cereal mix. delicious!
  • emmamcblain
    emmamcblain Posts: 342
    Shredded wheat, low fat natural yoghurt, chopped strawberries with a glass of fresh orange juice.

    I never used to eat breakfast but now it's definitely something I look forward to, and my body thanks me for it. :)
  • mskari77
    mskari77 Posts: 142
    Eggs (1 whole, 2 whites) with cheddar, bacon, and a LARGE glass of water.
  • csm1342
    csm1342 Posts: 21
    I switch it up but my favorite is 1/2 english muffin with 2 scrambled egg whites covered in muenster deli cheese with 2 slices on canadian bacon. 220 calories....
  • prose58
    prose58 Posts: 52
    Usually I have an Egg Creations Egg White Omlette (1/4 cup) with either a piece of toast or mini bagel with laughing cow cheese or lite cream cheese. Maybe a bit of Greek Yogurt plus a cup of coffee.

    Today I had toast w/pbutter, Greek Yogurt (Liberte Fat Free) and a coffee.
  • Yellerie
    Yellerie Posts: 221 Member
    Quinoa porridge with cinnanon & brown sugar or sometimes dried cranberries & almonds it has good protein & I think it is really filling
  • missy_1975
    missy_1975 Posts: 244 Member
    Can't get enough porridge (that's oatmeal for the non Europeans) made with almond or hazelnut milk, a chopped reeeeeeealy ripe banana and a lovely bit dollop of peanut/cashew/almond or hazelnut butter. I used to have a different breakfast each day of the week (am fond of smoked salmon and cream cheese on rye, or scrambled eggs with turkey/ham/other protein with hot chillis chopped through), but I just can't stop eating my porrige, nut butter and banana, it is so yummy!
  • logitech
    logitech Posts: 31 Member
    Ultimate protein shake with pineapple and banana at the gym. Really good, but to expensive $5.08
  • jessieknh
    jessieknh Posts: 52 Member
    egg whites and a light multigrain muffin.
  • dongi
    dongi Posts: 11 Member
    I admit, it may not be the healthiest, but it is really satisfying, has lots of protein and keeps me full (I cut most saturated fats throughout the rest of the day)...not bad on calories either....

    2 slices Oscar Meyer Center Cut bacon...1 egg cooked in nonstick skillet and 2 slices of Healthy choice hi fiber bread with several squirts of I Can't Believe It's Not Butter Spray...not everyday...but a couple times/week for about 240 calories...it feels like a major treat!
  • meemo88
    meemo88 Posts: 436 Member
    chocolate peanut butter oatmeal
    strawberries and raspberries
    2 egg whites boiled
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