What's for breakfast?

LoriBarefoot

A hard boiled egg sandwich! A hard boiled egg sliced, on whole wheat toast, with smart sqeeze butter, and fat free cheese. Soooo good!

205 Cal

neubauer7

I had two egg whites, a hillshire farm jalapeño sausage link, and 1/4 cup fat free cottage cheese.

Scrambled the egg and sausage together, then put the cottage cheese on top. Added a little salt and pepper.

214 calories.

How about you?

That sounds good! I had eggbeaters scrambled with with spinach, 1/8c shredded cheddar, and 1tbs salsa at 9am. It's yum and keeps me going until 2! :bigsmile:

bzmom

I made a banana pancake from a recipe I got here
2 egg whites
1/2 a large banana
sprinkle of cinammon

I dressed the pancakes with a mix I made of
1 large strawberry
1/2 cup of cottage cheese
1 tsp of honey

It was pretty yummy!

I ended using half of the dressing and all came out to 161 calories!!

PinkEarthMama

Four cups of coffee with quik & milk.

A slice of whole grain bread with pb & a bit o honey.

Sandydee60

Oatmeal and 1 piece of toast with no cal butter spray

tequila09

i'm boring and have a protein shake every day (140 cals) unless it is my complete day off where i sleep in til brunch then i would have either scrambled egg whites or a sammich or salad or whatever else i wanted.

daterminedfatburnerX

I had a green smoothie. (My every day morning)

2C Spinach, ground flax, frozen 5 fruit blend, greek yogurt (PC Raspberry and Cranberry), Organic vanilla almond milk, and a banana.

that sounds really good il have to try that

♥Amy♥

Yesterday: Pumpkin oatmeal with 1/2 scoop vanilla creme protein powder mixed in & an apple

Today: Egg/Egg White Scramble with sauteed green bell pepper, onion, and red bell pepper. Heated up a turkey sausage patty & cut it up and added that in. Also had an apple.

bcattoes

One cup of Silk unsweetened soy milk with one teaspoon of Hershey's 50% less sugar chocolate syrup.

yoovie

2 bananas, 2 kiwis and 1/3 cup of blueberries with skim milk and ice in the blender, 2 nutrigrain whole wheat eggos with 1 tbsp of crunchy peanut butter and 2 bottles of H20

then I took off like a damn ninja

willismack2

Oatmeal, Banana, and Protein drink with fat free milk.

Im_NotPerfect

Yesterday was oatmeal and a banana for about 210
Today was 2 baked oatmeal muffins for about 230 calories

I'm thinking tomorrow will be a home made version of an Egg McMuffin for 265 calories. Hoping this keeps me fuller longer.

I also always have a home made spiced tea with my breakfast...that's 125 calories for 16 oz, but trying to 1/2 that now for less calories.

thetiwi1890

I just wanna bump this topic because there are so many good ideas!
I've been lazy lately and eating cereal, nothing but cereal! But I'm planning on incorporating more eggs, oatmeal, and of course... bacon! And fruit and yogurts too. I just need to go food shopping first!
:drinker:

footballmom12

Today I had a Fiber Plus Antioxidants Choc chip bar cause I knew I was going out to lunch!!

My favorites right now are grapefruit and Fiber Plus Anti. Cinnamon oat crunch cereal! Unfortunately a lot of days I forget to eat breakfast thanks to my 2 and 4 year olds.

chachita7

this morning I had what I like calling power coffee (1 scoop of chocolate protein in my coffee) and a bowl of oatmeal... so fulfilling

nora110

chobani blood orange greek yogurt, pear, and 10 almonds

Huffdogg

black coffee. My 8 hour feed window doesn't start until noon.

Cindy311

1 whole egg + 4 egg whites, scrambled
2 slices Hormel Breakfast Ham
1/4 cup quick oats with 8 g protein powder, cinnamon, and cloves mixed with water
2 cups coffee (what would breakfast be without coffee???....terrible!)

picassoadagio

a homemade cranberry-almond cereal mix. delicious!

emmamcblain

Shredded wheat, low fat natural yoghurt, chopped strawberries with a glass of fresh orange juice.

I never used to eat breakfast but now it's definitely something I look forward to, and my body thanks me for it.

mskari77

Eggs (1 whole, 2 whites) with cheddar, bacon, and a LARGE glass of water.

csm1342

I switch it up but my favorite is 1/2 english muffin with 2 scrambled egg whites covered in muenster deli cheese with 2 slices on canadian bacon. 220 calories....

prose58

Usually I have an Egg Creations Egg White Omlette (1/4 cup) with either a piece of toast or mini bagel with laughing cow cheese or lite cream cheese. Maybe a bit of Greek Yogurt plus a cup of coffee.

Today I had toast w/pbutter, Greek Yogurt (Liberte Fat Free) and a coffee.

Yellerie

Quinoa porridge with cinnanon & brown sugar or sometimes dried cranberries & almonds it has good protein & I think it is really filling

missy_1975

Can't get enough porridge (that's oatmeal for the non Europeans) made with almond or hazelnut milk, a chopped reeeeeeealy ripe banana and a lovely bit dollop of peanut/cashew/almond or hazelnut butter. I used to have a different breakfast each day of the week (am fond of smoked salmon and cream cheese on rye, or scrambled eggs with turkey/ham/other protein with hot chillis chopped through), but I just can't stop eating my porrige, nut butter and banana, it is so yummy!

logitech

Ultimate protein shake with pineapple and banana at the gym. Really good, but to expensive $5.08

jessieknh

egg whites and a light multigrain muffin.

dongi

I admit, it may not be the healthiest, but it is really satisfying, has lots of protein and keeps me full (I cut most saturated fats throughout the rest of the day)...not bad on calories either....

2 slices Oscar Meyer Center Cut bacon...1 egg cooked in nonstick skillet and 2 slices of Healthy choice hi fiber bread with several squirts of I Can't Believe It's Not Butter Spray...not everyday...but a couple times/week for about 240 calories...it feels like a major treat!

meemo88

chocolate peanut butter oatmeal
strawberries and raspberries
2 egg whites boiled