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ulmernd

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• Push, Legs & Abs, Pull, Push, Legs & Abs, Pull, Rest. About 1 hour of LISS Cardio 5 days a week. Currently cutting.

  in Whats your current workout plan? Comment by ulmernd April 2015
• Both matter. You HAVE to eat clean if you want the best results and if you want results quick. It's all about what you eat, when you eat it, and how much you eat.

  in What you eat, or just how much? Comment by ulmernd March 2013
• I don't think it necessarily effects you that way when you have a bad day of eating. When I have a treat day, I usually just feel like crap the next day and end up having a not so great workout.

  in One day of bad eating wont effect you.... Comment by ulmernd March 2013
• You NEED AT LEAST 1200 Calories a day.

  in is it ok to eat around 500 calories a day? Comment by ulmernd March 2013