zbtru

I count them when I clean, and also count the food prep calories when I do it for more then a 1/2 hour. Anything that's not part of my "daily" routine.

I've lost a total of 65 lb. I don't eat beef or pork. Only chicken, shrimp, or fish. We also eat boca burgers. If I were you I'ld lower my goal for 4 months. Your trying to lose 12-13 lb a month and that's alot. 8-10 is a more reasonable goal. The next thing you need to do is PORTION control your food, eat the recommended…

If you've fit a platoe, try changing up your exercise routine. Sometimes that will throw your body off and get it back on track..I had that happen to me for over a week...That's when I changed my exercise and I started dropping again. Hope this helps.

Way to go!!! It feels good - don't it to finally wear "normal size" clothes. You've come along way and done a great job. I started at 195lb and mt goal is 125 lb. I've lost 63 lb so far. I've got 7 lb to go. Keep up the good work. Zbtru

Welcome, I have found this website to be very helpful when tacking your calories, carbs, chol, iron and all the other stuff, plus letting you know how many calories you exercised off. Hope you like it and do well. Zbtru

Created by MyFitnessPal.com - Online Calorie Counter I don't use actual stairs, I use an airclimber with arm bands. It's earier on the knees and you get a more cario workout cuz it has arm bands, so your moving up and down on the pads and moving your arms in differant ways to tone your arms also. quite the workout.

Created by MyFitnessPal.com - Free Food Diary NIce to meet all of you. Good luck in your journey's also. Zel

HI... are you able to get out and walk? TAking your baby with you in a stoller. I do it with my day care kids(sometimes 2-3 in the double stroller). If you have any hills around you go up and down them, Talk about a workout. Get a step counter and really push your walking speed. With 2-3 kids I can walk between 3.5-4 miles…