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Okay thanks for the tips guys! We did an older track today too! They are by far my favorite workouts :)
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Okay thanks! Ill go out and buy a new workout dvd to try out to switch things up!
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Okay great thanks! :)
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Thanks for the tip! Ill try to start taking a day off between workouts. Which will be hard, I look forward to the 20 minute alone time everyday lol
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What is muscle memory? I do two sometimes three hour and a half body pump classes at my gym. Then I do the 20 minute 30 day shred workout video the days I don't make it to the gym. I normally take one day A week off. I've been sitting at 135 pounds give or take a pound since The end of January. I don't count calories, I…
