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I started at 260lbs. I am 6-3. I want to get 210 in 4 months, is this realistic? I am teadmilling for about 1 hr 30 minutes a day burning 1500 calories. I am eatin gin the ball park of 2000 calories a day and drinking all the required water. My daily allowance of fat, protein etc.. is all undertarget, in other words I am…
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I am wondering if 45 lbs in 6 months is a realistic goal, can anyone share?
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Greetings. My name is Eric and I am a complete newbie, but I really like the site and would love to get to know other folks on here and get new tips. I just started my diet two weeks ago and started logging here my progress a week ago. Any advice is welcome and I am happy to disclose any info. I am 6ft 3inches tall and…
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Greetings. My name is Eric and I am a complete newbie, but I really like the site and would love to get to know other folks on here and get new tips. I just started my diet two weeks ago and started logging here my progress a week ago. Any advice is welcome and I am happy to disclose any info. I am 6ft 3inches tall and…
