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I do this also. Same thing as you with the breakfast. Simply because I have to get up to early for work, I usually prep my stuff the night before and have it ready for my early rise. I eat an egg-white omelette and it's usually around 100-150 calories depending on what I put in it. This was, I KNOW my morning is starting…
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Hi there. Wanted to reply on this because I'm an egg addict. I converted though, and wanted to give you some tips that may help. I have egg white omelettes or scrambled egg whites just about every morning. I usually have the 2 (or 3 eggs whites, if I am super hungry), mixed with sauteed onions, green peppers and spinach.…
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Yes, we ARE here for the health. And having a small serving of pasta once a month isn't going to kill me. Thanks for the suggestions. I'm thinking I'm just going to have to measure it next time!
