jlmoses91 Member

I agree with this! I use stevia in the raw also, it's a different taste than equal, but still good :)

I know right? Frederick's of Hollywood has my size. Too bad it's like 2 hours away. :( Fredricks has my size also, but I can only order online :(

I would use the low calorie- about 100 cal muscle milk light drinks. It helped with my recovery from heavy lifting. I didnt bulk up, but I definetely toned up, noticed that I was eating more and still staying the same size. It worked for me :)

You are being way to hard on yourself! This journey is not all or nothing. Its about moderation, being able to live your life, love the way you look and feel, and still be able to eat bad sometimes. Think of it as 80/ 20. 80% of the time eat well and the other 20% you can eat bad. You can have a snickers bite size candy…

you don't have to eat extr unless you want too. I usually eat the extra with a protein shake, because i'm hungrier on days I work out. But if you dont want to eat them you dont have too. Just dont let yourself go hungry all the time!

leg press 250, rows 60, squats 135, thats just a few that I can think of off the top of my head!

Look at this website, I try to stay within the low sugar fruits! http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

samantha-10! you're gorgeous!!!

Use pure lemon juice it definetely lightens! But if you use too much at one time or stop using your hair will have a horrible color line :( have you tried Sun In? it works! Just spray and go!

babygreen11- I cant have my hair at shoulder length it drives me insane! That pick was the longest my hair has been. Just cut it! Im sure it will look great!

babygreen11, youre so cute! I love your hair, 9!

natural is sooo much prettier on you! 9!!

Renelee 7.5 very pretty!

I love this kind of post! I started out at 230 which was a horrible bounce back from mono and a thyroid disorder where i bottomed at 170, I then and started this site at 216 and am now staying level at about 190. I am hoping to stay at a steady rate of 185 and a size 13 in jeans. I know this sounds like alot for some…

yes, there are 16 tablespoons in a cup, so if you have 2 tablespoons with something then you are having 1/8 of a cup

That happens to everyone. Plus you need to see how late you are eating, if you eat a few extra calories right before you go to bed your body is basically storing it, so you are usually heavier the next day. Just try to weigh yourself once a week after a good day of eating. I try no to eat past 8 at the latest.

Yes! I always crave sherbert on mine! My sister says that the first day of your period when you are really hungry just to suffer through then for the rest of the week you wont be craving and wanting stuff all of the time. It does work...if you can make it through the first day! Whenever I want sweets really bad I try to…

Congrats! It really is a great easy site that lets you see what your eating and what you should be eating! Good luck!

Yes! I went off of it for a month, only gained like 2 pounds but when I was logging daily I kept myself acountable for what I ate and how much I exercised. It lets me see what I can work on. Plus it keeps me from overeating!

I think fruits are just fine! Just make sure you are eating the right ones go for fruits with very little sugar! Google it and see I know bananas have a lot of sugar!

I used to have problems with muscle cramping in my legs when I was still in track last year. Alot of the runners told me to eat a food thats higher in sodium, most of them would eat pickles. I know it sounds weird but they said the higher sodium helped with muscle cramping and it did for me! After that I never had problems…

I'm 5'9 and eat about 1400 unless I exercise a lot that day, then depending on how many calories ive burned i would eat more.

Okay thanks everyone! Its just fustrating because on Saturday I had finally gone down to my lowest in over a year and then 2 days later I had gained 5 pounds? I do weigh myself at the same time everyday i guess that was just an off day. I weighed myself today and had lost another 2 pounds from my lowest! I will just only…

Lifting does help you Tone up, if you are careful and don't start eating more than you already would you should slim down, however if you mix this with cardio like 45 minutes of elliptical or running four times a week this will help you reduce your fat percentage even more

I work out because I have my entire life. Plus I feel stronger, happier, more energized and just better all around. I feel like a better person. When i get through with a really hard workout I feel like one of those elite athletes I always wanted to be as a child that people look up too. And that runners high at the end of…

Bad idea! Even if you are adding protein you are literally just eating sugar for 21 days! Plus you will likely gain it back, Be careful!

I dont think you're putting yourself in starvation mode. And I have never used a BMR and dont really see the point, like you said its very confusing and time consuming. If I were you I would keep doing what you are already doing, even up your cardio a bit. Are you going outside, elliptical, or treadmill? They all make a…

When you're sick don't worry about your calories, and don't workout! The extra stress of working out will make it harder for you to get better. Just drink lots of water and medicine only if really needed. I would try to sleep it out so your body can use all of its energy to get better. When i feel really sick i like to eat…

Yes! But dont forget about the guys who wear insane amounts of axe to where i want to gag! And girls who where so much sweet perfume they smell like cotton candy.....One spray thats it!

My biggest pet peeve is when random guys, and a few girls try to flirt with me when i work out. If i wanted to talk I wouldnt be running with headphones in!!!