MinkyMoo13 Member

As you probably al guessed i love roses i'm getting one designed as a climibing rose up my thigh as well.. I also have a black heart on my wrist and a tiger with the chinese symbol for tigerabove it on my right shoulder.. Thanks for some good dieas.. i think i would either have it more on my shoulder on the same arm or…

I did think about having the new one under the current one it's a bit different to it climbing up my arm it could climb down..

Anyone?

OMG! How cute is your cat! What breed is it? Exotic Short hair?

I made a batch of wholemal pita's in my freezer thay are about "60 cals eachi chopped up a pepperami and put on them as a peperonai substitute. I used mozerella and tomato puree and peopers, mushrooms and onrions too. They are so yummy! I also do them sometimes on a weight watchers tortilla.

I put everything i've planned to eat into my diary for the day. I take food to work so i know what i'm having each day and it helps if i fancy a snack or something that's not in tmy plan if i have the calories for it. I find it helps me a lot.

Lol thanks guys will look into that!

HAHA!! Excellent!!

If your in the UK i get all my gear from Sports Direct.. I usually wear 3/4 length light weight joggies and baggy(ish) vest. I buy it cheap as i tend to sweat a bit lol

Mine is all to do with my cat.. He's in my ticker lol! His nickname is Minky Moo and both he and I were born on te 13th of the month..

Excellent!! :laugh: But i do wonder the fat and inches go.. or am i being totally retarded here?

Arey oue ating enough and do you exercise?

2 out of 5 weeks i'm on call.. Also have a husband to cook and clean for, keep fit and have a life lol! We are busy People! :laugh:

I work shifts do a 42 hour week.. three weeks of 8.30 - 5.30 then a week of 4.30pm to midnight then on call all weekend so like 6am and 7am starts then the next week (which is this week) 6am - 4.30pm.. So i tend to go gym before work on a normal shift wheni work nights i go pretty much as soon as i get up like 9, 10 am and…

Toffee yoghurt 1 banana cup of ice and blitz! Simples!

That pic cracks me up!

Glad i'm not the only one who does that lol :smile:

AND.. it's a fresh day here in the UK so you got all new cals you can burn it off later running around after the kids!

I would say that is the best advice on this thread!

I agree! When I set up my MFP account i told myself i would not deny myself anything i didn't want i just need to wrk it into my diary. That doesn't mean i'll eat crisps and chocolate everyday but one a week to have a bar of chocolate is fine you know? Have a biscuit but have one or two if you are in your cal limit

No pain no gain! I love that feeling of aching knowing you've worked hard! I do cardio anyway to burn fat so this will be good to tone up! DVD is ordered!

Sounds like a bloody good idea! I was stalking them the other day to watch them leaving the house so i could do 100 ski jumps for a MFP group challenge lol! I'll add you .. I also have 23lbs to loose!

I wonder if they do it in itunes or if i can put in it in itunes can then do it in the gym on my iphone..

[/quote] yes its called 30 day shred dvd its by julian something apparently its not good for compleatly unfit overweight poeple to start with as its quite intense but theres 3 levels so you can adjust accordingly to your level of fitness im ok leval of fitness cycle to work go to the gym so im going to give it ago :-) you…

Is this it just you tubed it http://www.youtube.com/watch?v=fuJcM93v9AY Looks similar to what i used to do at BMF (but without the weights) I have weights so could easily do this.. is it just called 30 day shred on ebay?

Excue my ignorance but is it a US thing as there isn't much talk about it other this side of the pond.. Where do you get it from? is it DVDs? are people doing this who previously did no exercise? I currently work out so don't know if it would benefit me..

Lol!!

Your already about 10 steps ahead of me. I've been looking for some low cal granola as i love IT!! I currently have the Quaker oats granola.. as for making some i wouldn't know where to start sorry.. Have you extensively googled it?

LAMO i so get the folding your arms problem!

Thank you. I'm in a group on MFP that posts different exercise challenges each week which is fun and also keeps my work outs interesting. I am slowly upping my cals to get healthy