MinkyMoo13 Member

I got some tips from here; http://www.dumbbell-exercises.com/index.html I think you have to sign up to get access to all the workouts.. you can add the exercsies you like to make up a work out.. I you tubed any exercsies i didn't understand

Very Good!

Minty - After the character in Eastenders and because he has a prominent M on his head.. We wanted a funny name..

Scrambled egg on wholemeal toast with mushrooms.. and if your allowed grilled bacon and sausage! Or i have scrambled egg on a bagel with a burger cheese slice like a mcdonalds but nicer! Or i keep in Muffins and have scrambled egg and sausage with that

Work in Progress Guns.. :laugh:

Lol i'll pass on the fake boobs but have already got the tatts! I don't like her but i like what she has acheived.. Also i read too that Jodie was training for at least 2 years to get fit and in shape like you say chick she then did 8 weeks to prep for her body building but was already training in the gym before that..

These are my two.. Willow on the Left and Minty on the right god dam big pictures!!

I log my cleaning as it's usually 1-2 hour session once a week and I do proper go for it but i wouldn't log sex.. i mean it's part of my daily activities :wink: :laugh:

I love; Cos we all just wanna be big rock stars and live in hill top houses driving 15 cars, the girls come easy and the drugs come cheap we'll all stay skinny as we just won't eat.. :drinker:

I do wonder if i drink too much so i cut down.. didn't lose any more weight and was just blue.. yes i enjoy a drink i shared a bottle with my OH tonight but i do wonder if i drink too much I don't like waking up the next day not remembering my evening which sometimes i do on a couple of glasses..

Me too!!!

I did body pump for the first time on Saturday and LOVED it!! I am looking to go 2-3 times a week depeningon my shift rota would be Mon, Thur, Sat although most weeks i'll onl be able to go thurs, sat!

Woah that's qute heavy

Wow loving the first one how far does it go up and down?

Cool thanks for sharing what do your Chinese ones mean?

My perfect day starts at 6am with cardio and weights at the gym then home to a bowl of porridge and strawberries with a protein shake.. Lunch would be a salad with chicken breast and hard boiled egg then tea is haddock on a bed of spinach with poached egg and veggies.. Might have some natural yoghurt and blueberries for…

INDEEDY!!!! Straight after telling some corny cheesy one liner..

Haha Excellent!!

Aw! go on!!

Aw! I can understand that it is lovely!

Your all brave and amazing.. I'm too scared to post lol! :embarassed:

LMAO my cat does that!!

Aw my heart one is like that as i got it when i was really happy!

My rose band tattoo my first one! My Tiger which i kept from a temporary tattoo kit i had when i was 14 as i knew i wanted it for real and above the Chinese symbol for tiger as i love tigers! The pic is a bit blurred as zoomed in and cropped lol And finally my heart on my wrist.. Just because.. I'm currently getting a rose…

That is gorgeous!!!

You look amazing!! Love the colours!! What's ur tatt of? Post a pic on my thread i created (let me see your tatts) wanna see everyones tattoos

C'mon on now don't be shy!!

Check this out; http://answers.yahoo.com/question/index?qid=20080709174958AAXMYei

I'm gonna work extra hard in the gym tomorrow i want guns like you ladies!!! Will post a pic of my water pistols tomorrow.. in fact i don't even think they qualify as that..

Woah! Lush Hair colour and tatts!!