MinkyMoo13 Member

Bio oil is good and a bit of sun i found helped mine!

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No.. :sad: OH and I have an arrangement.. England Matches he can watch in the front room (if he's not down the pub) all others he is relegated to the Spare Room!

A pub near me does tortilla salad which is a light tortilla with lettuce, sour cream, guacamole, tomato and chilli!

I do this too! I can't not have bread in the house as my husband eats it so i tend to buy the only one i don't really like and i then eat a whole lot less of it.. I agree with the above post s also try the kids on wraps. You can get wholemeal ones too! Sometimes more fun then a sandwich

Thanks they had some in sainsburys http://www.mysupermarket.co.uk/sainsburys-price-comparison/breakfast_cereals/rude_health_puffed_rice_cereal_225g.html

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My recent shopping list consists of; Finely Chopped Tomatoes Scottish Porridge Oats Easy Cook Brown Rice Tuna Chunks In Brine Low Fat Natural Yogurt Baby Corn Leaf Spinach Button Brussels Sprouts Yorkshire Decaffeinated Teabags Free Range Eggs Organic Gluten Free Maize And Rice Fusili Pasta Garlic Beef Beetroot Haddock…

NSV and BUMP!!

I am due to dye my hair Thursday.. the greys are coming thought (and i'm not even 30 yet!) think i'll make it a pamper night too..

Thanks.. I didn't just have 4 packets of crisps i had a lot more but didn't list everything that was a snap shot of what had happened.. The obvious thing is to not keep crisps in the house and usually we don't because this happens.. The problem is not keeping crisps the problem is binging.. If it's not crisps it's bread..…

I proped my iphone up on the treadmill then caught my headphone cable with my arm and it dropped onto the treadmill and went flying off over the other side of the gym.. bit embarrassing lol!

10% is quite a lot! i took my measurements and figured out my body fat % and want something to monitor it i think i might get a hand held device rather than the scales then

Yea.. I work out my body fat by taking measurements just wondering if there was an easier way.. i don't mind it being slightly out like DDOSTER says just another thing to check if i'm nearer my goal when i jump on the scales in the mornings..

:laugh:

No.. I shower in the morning after the gym.. If i go again in the evening I shower but don't wash my hair

1 banana 1/2 cup of ice then go from there.. Add a yoghurt.. or another fruit.. Yummy! So Simple!

Bump - saving this for later!!

Common theme occurring here.. i need some new scales anyway..

Defo agree!!!

I would suggest your pay for a PT to create a program for you. That way you can talk in depth to them with what you want to achieve and they can factor in the exercises and classes with what they provide at their facilities. I don't think you can just come on here and ask people to design you a program as we are all…

Anyone else have any advice?

ask him for his diet tips :laugh: Seriously i know someone who was overweight and referred to an overweight dietician! Apparently he gave her more good advice then she gave him!!

I weighed every day!! Made a pact not to weigh until 1st June to try and break the habit

woah my BMR is 1485 and my BMR is 2120!!! How the hell am i supposed to eat 2120 calories a day when i only eat 1200!! :laugh:

Lol my Fitbit died on me! Got a refund on it. I use a HRM when i work out and weigh and measure my food. Its been 75 days for me.. I want to be nearly there by my birthday which is september..

OK firstly wow that motivated me!! Secondly; If the body does not get enough energy from calories in, it will seek ways to slow itself down. Leptin levels drop, cortisol levels rise. Anabolism stops and catabolism begins. The body switches gears hormonally and tries to maintain fat, a non active tissue that stores energy,…

Thanks for your advice guys.. I'm gonna read that really long post in a sec once I get home.. A lot of u are saying I need to eat more but I can't see (without eating unhealthy) how I can eat any more than I do now. I feel like I'm constantly eating!!

People think I'm smaller then I am as I "carry my weight well" at this rate I would just be happy to lose 7lbs