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Be prepared to spend a few sessions (with recovery and rest in between) to determine proper weight to use. Simplified approach: http://exercise.about.com/cs/exerciseworkouts/a/weight101_4.htm Links from there have other good starting info too. from link: ...."The easiest way to determine how much weight you should use on…
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I'm not thinking 700 calories would be a small meal. That's probably not what you meant. I am thinking it's wise to follow an exercise with the right nutrition. also, I'm thinking it's wise to try to spread that 700 out over the day, maybe even front loading it a little in the morning and then tapering through the day. So…
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I tried a recipe for chocolate protein twinkies (devil dogs). 2nd batch now. They satisfy the urge for a baked pastry. Not exactly devils food but soft and tasty with a flavorful filling. I continue to bake these as snacks. My second batch I added 3 packs of stevia to the batter and it did the trick for me. Only about 113…
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On that particular screen it doesn't mean you went over. Those are the calculated goals based on your selections with the guided goal setting or by custom goal setting (manual). Those numbers represent your "goals". The red is just highlighting the main goals :)
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2 month update: Using Fitbit daily. I attach it to a small cloth pouch that came with my “Slender Eyes” reading glasses. I keep the reading glasses with me all the time since I’ve entered that age group that requires reading glasses and having them and my fitbit connected ensures I always have both with me. I just tuck…
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Scottc561, Hope your Bodymedia fit works out for you. I know we all have different needs, wants and concerns. I'd love to hear your impressions of the BMF. Which style did you get? Core? Link? How’s the convenience of the synching? And are you using the BMF activity manager instead of MFP for all your daily dashboarding…
