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Thank you all so much for the encouragement. To answer your question "iguanaliz", that calorie intake is after i eat my l ean and green. Take a look at my Food Diary (it's not private) and tell me if I'm doing everything right. Thanks again everyone for the loving support! Down 6 lbs since Monday has definitely got a smile…
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Can someone give me the recipe to make fresh salsa?
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You would paste it in your signature section under the Message Boards.
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I was diagnosed with Sleep Apnea and Pulmonary Hypertension. I am only 25 years old so anything at this point I am willing to do to live a longer life.
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My 5 lbs probably consisted of mostly fluid....i will weigh again on Monday to get the accurate reading on how much I've lost.
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It is a diet called Medifast recommended to me by my cardiologist so i assume it's safe.
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It's called Medifast...
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Thanks "adcoursey". I actually just left the dentist office to order my dental applicance for sleep apnea. Hope this works cause the darn CPAP isn't!!
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I started it on Monday and so far have lost 5 lbs. I know most of it is fluid but hey, weight is weight no matter how you look at it. It was recommended to me from my cardiologist and I knew I needed to do something soon since I was diagnosed with sleep apnea.
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I've tried just the nose mask but since i am a mouth breather at night i feel like it is suffocating me, blowing air down my passage and making me gasp. Therefore, I have to have the full face mask but it is not helping. I have another sleep study in about 3 weeks for my doctor to find out how i am sleeping on the CPAP. I…
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I am currently on CPAP and have been for about 6 months now. I just can't seem to get used to this darn machine and sleeping with the mask, therefore, it is not helping my Sleep Apnea. I've thought about doing the dental appliance but don't know where to start and whether or not my insurance will pay for it. Can you help?
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Got it!! And a big CONGRATULATIONS on losing 68 lbs! That is awesome!! :flowerforyou:
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Does your ticker automatically update when your account shows you've lost weight? Also, if I have a weight to enter for yesterday since I started my diet yesterday, can I go back and enter yesterday's weight then enter today's weight?
