How often do you update your weight loss?
Replies
-
I weigh weekly. Doing it daily can discourage you and make you focus too much on the number instead of how you feel and how your clothes fit, etc. I do it on a Tuesday that way it's after the weekend, I used to do it on Friday and if I had a great weight loss I would splurge on the weekends. This way I get my eating on track everyday. Good luck to you!0
-
I'm weighing daily and trying to log daily too, even if it's disappointing sometimes. I figure that I might see a correlation between TOM (also logging that under extra food notes for lack of a better place to put it) and weight fluctuations and similarly, sodium intake.
What I've noticed so far is that the general trend is down. I can take joy in the trend as well as the number
Mirii0 -
I think logging it once a week is more accurate in your weight loss. It can be disappointing if you weigh everyday and see you might have gained pounds from morning to night.0
-
I weight myself irregularily and only log it if it's below what was logged before.
Everything in my life seems to be irregular of late... :grumble:0 -
Wii weighs me daily but I only pay attention to my once a month weight. I can flux 5 pounds during that time easy with where ever the hormone are at the time. Every month my weight is down so I don't let the fluxes ruin the momentum.0
-
I log every time I hit a new low. I was bouncing between 164 - 166 for 2 months. I finally hit 163.6 this morning - so I logged it. :bigsmile:0
-
I weigh myself daily but have decided to only log it on MFP on Wednesdays. I like to see a bigger loss in a week.0
-
Anytime I weigh and lose. I only officially weigh twice a week. Monday & Friday so either of those days.0
-
I weigh myself just about everyday... but I only update my ticker every saturday and my measurements every other saturday.0
-
Does your ticker automatically update when your account shows you've lost weight? Also, if I have a weight to enter for yesterday since I started my diet yesterday, can I go back and enter yesterday's weight then enter today's weight?0
-
I weigh myself daily, sometimes several times a day. :blushing:
I log my weight on Wednesday and Sundays and only log losses. If I (because that never happens, right?) do gain I don't log it unless it becomes a longer term gain....like for a couple weeks?
I do weigh myself the same time every morning and that is the weight that I go by.0 -
Once a week for me - only if it's changed. Now that I am maintaining it doesnt get updated often.0
-
Does your ticker automatically update when your account shows you've lost weight? Also, if I have a weight to enter for yesterday since I started my diet yesterday, can I go back and enter yesterday's weight then enter today's weight?
Yes and yes.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions