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900 calories a day?
The diet I'm on only lets me eat between 750 and 900 calories a day, no more. Is that healthy? Just curious. I've lost 5lbs since Monday but I can see why if I'm not eating enough. LOL
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Here's to a new me....
I am just starting out doing the Medifast program, and came across this site that has MF foods in the "plate" section. I can also download the application to my iPhone and track my progress there as well. I've looked at several of them and none seemed to be convinient for me. Anyone else on the Medifast program?
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Can I go back and enter yesterday's weight as yesterday then
Does your ticker automatically update when your account shows you've lost weight? Also, if I have a weight to enter for yesterday since I started my diet yesterday, can I go back and enter yesterday's weight then enter today's weight?
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Day 2 of my diet...
I am just starting out doing the Medifast program, and came across this site that has MF foods in the "plate" section. I can also download the application to my iPhone and track my progress there as well. I've looked at several of them and none seemed to be convinient for me. Anyone else on the Medifast program?
