Here's to a new me....

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mrstullier09
mrstullier09 Posts: 19
in Introduce Yourself
I am just starting out doing the Medifast program, and came across this site that has MF foods in the "plate" section. I can also download the application to my iPhone and track my progress there as well. I've looked at several of them and none seemed to be convinient for me.

Anyone else on the Medifast program?

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  • NH_1970
    NH_1970 Posts: 544 Member
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    I am not, I am not even sure what that is. I am trying to go the whole foods/exercise route and sometimes throw in a protein shake if I really am lack on time.
  • mrstullier09
    mrstullier09 Posts: 19
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    I started it on Monday and so far have lost 5 lbs. I know most of it is fluid but hey, weight is weight no matter how you look at it. It was recommended to me from my cardiologist and I knew I needed to do something soon since I was diagnosed with sleep apnea.
  • adcoursey
    adcoursey Posts: 20
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    sleep apnea is rough... best of luck!
    :flowerforyou:
  • mrstullier09
    mrstullier09 Posts: 19
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    sleep apnea is rough... best of luck!
    :flowerforyou:


    Thanks "adcoursey". I actually just left the dentist office to order my dental applicance for sleep apnea. Hope this works cause the darn CPAP isn't!!

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