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Day 4 completed and I continue to blessed!
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Day three-done and thankful! ????
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Oh! That is so doable!!! And much cheaper! I've never tried it or coconut oil because of the price tag but I do LOVE almonds!! ????
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Jerber, I knew exactly what post you were talking about and I have to admit, I went back and pulled it up to make sure I did not sound snarky. But after reading it, I saw the troll whose only goal for being there was obviously to be rude and rile up you and anyone else who read it! Please do not allow satan to drive you…
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Day 2 done. Blessings all!
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Day 1- done and blessed!
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Very true, Cathy! Your post made me smile!
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True! Going to Texas! TNP loves cats.
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You can add me. I'm older than you...51 but my doctor said im getting younger. after losing so much weight, all my numbers are good. And, I'm on here everyday. Good luck!! Nancy ????
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You have come up with plenty of excuses not to go. Don't worry about his buddies or their wives. Go and spend quality time with your husband. It sounds like you deserve a break! ⚓????
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Q-tip
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Sounds good! :happy:
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I'm in!! let me know when and who! Ora-I like your post about St. Theresa of Avila!
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BElieve THEre is GOOD in the world! Read the whole thing then read the words in all caps.
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Thanks, prayermiracle! God changes caterpillars into butterflies, sand into pearls, and coal into diamonds using TIME and PRESSURE. He's working on you too! Rick Warren Sometimes the smallest things take up the most room in your heart! Winnie the Pooh I'm having the Pooh quote painted on my wall in my classroom with Winnie…
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I have started it. I started about a month ago and completed week 1. Then I got sick and did nothing for 2 weeks. So I started back last week. Finished week 1 again and now I am nervous about moving onto week 2. I'm pretty sure I can do it but what if I can't? I will be really disappointed. But I'll never know till I try.
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Be the change you want to see in the world.
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I lost weight quite rapidly while breast feeding. I thought everybody did. Guess I thought wrong as it seems most did not lose or even gained while breast feeding.
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If you have been sedentary, then you don't have to start big. If you don't burn 3500 calories a week for the first few weeks, don't worry. Anything is better than nothing. I started at260 pounds. I lost my first 40 or so pounds strictly with diet. Then I started exercising. Now I've lost 79.8 pounds. You have to do it in…
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Woohoo!! Happy dance! :bigsmile:
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Russian
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LOVE THIS!!!
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I've been doing this for over a year. I've lost 78.6 pounds. It is very doable! I'm on here everyday and can offer support and encouragement! Feel free to add me. Good luck!
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Hi! I've been on here since February 2012. I'm on here everyday so you can add me if you'd like. I usually get between 20 and 30 carbs a day. I'll help you all I can! Good luck! ETA: if you log on here it will usually show total carbs, not net carbs. If you type the word"carbs" in along with whatever you are searching for,…
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My husband has a lot of medical issues, mostly related to a back injury. He was prescribed a medication to help him sleep. He took it as needed, may one on Monday, 2 on Tuesday, and maybe none on Wednesday. In 2009, he was driving an 18-wheeler and ran off the road into a cow pasture. He does not remember what happened. He…
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Thanks, Shannon! I've been missing my daily verses!
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Do NOT subtract sugars! You can subtract fiber and sugar alcohols if there are any (usually in sugar free candies). As for the fat grams...a lot! Without the carbs, your body will burn fat for energy. If you don't get enough fat , your body will start burning muscle. I usually have about 80 grams a day, sometimes more. Im…
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Ok, so do you just do it 3 days a week? Do you skip every other day? Are these stupid questions? I'm just a little confused. And can I play pandora while the app is running?
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I was using my phone's timer till my son told me there is an app! A woman comes on and tells me when to start running and when to start a brisk walk. I just started today. I'm going to see if she will still talk to me if I have pandora playing.
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I did week 1, day 1 today! I'm old and literally straight off the couch! I have bad knees too. But I am going to give it a try! Anyone on here can add me if you like. I'm on here everyday. Good luck!