antarah

one can of tuna enough ranch dressing to hold it all together a heaping spoonful of pickle relish lemon-pepper seasoning a little bit of dill mix well serve and enjoy!:happy: :happy:

when it's serious cleaning

welcome aboard! the thing i like about this web-site is that it doesn't tell you what can and cannot eat. it works on your time and allows room for splurges, you can see where your biggest issues are you can find a way to make healthier choices. people on this web-site are always willing to offer support and advise. i'm…

thanks all i will do what i can

i'm a walker and water helps joints, releves back aches, and just makes me feel hirdated. it helps that i have a half-gallon canteen and helps me moniter how much i drink. i tell myself that i have to drink it at least once a day.

well you can't deny the chocolate. jell-o fat free pudding cups are also a big help, weight- watchers also has some healty, and yummy chocolatey things

yes you can and its easy and no ones telling what you can and can't eat, if your husband is willing to be yor walking buddy the you two can encourage eachother thru to your goal! i just started last week and lost 8 lbs

my ex boyfriend and i used to have mid-night icream runs. his half gallon would last him a week, my pint was all the icecream i'd eat all week, i finally figured it out that i was eating way too much. when we broke up (not because of the ice cream) i found myself chowing down on just about anything i could put in my mouth.…