Pipsg1rl Member

I believe only one of your photo shows in that post, I don't think it was intentional to only show your before. -shrug- it happens. The koala bear is because the person doesn't believe in the program you are doing and they decided to not add anything helpful to the post. @travelgal1982 - how many accounts do you own?…

Oh man! I have the PiYo shirt and the neck is SO HIGH. I cut a slit in it. And since the Jamie Eason Plan, the shoulders "got tight." ha! Planning to start next program May 4. Will start a thread for that with you guys.

Thanks ladies. Love my girls

Tricep 13 13 Iliac 16 11.5 Thigh 18 16.5 Total 47 41 %Fat 20.5 20.3 Circumference: Bicep 9.6 10.5 Chest 32.4 35 Waist 25.5/32 31.6 Abdomen 29 30.2 Hips 35.5 35 Thigh 20.5 20.5 Calf 12.8 13.5 This is from March 12 and April 23. You can see there were some large differences. Photos now, but the first pic is from 1 Feb. (I…

Current health and fitness goal is really to be fit and happy. I've always wanted to have "cantaloupe shoulders" as I call them. I follow programs because i'm not clever enough to come up with my own. I do whatever number of strength and cardio days are listed in the plan. Usually it's been a 3/2 or 3/3, but with the most…

No problem, I'm getting measurements today so i'll update after. The following is purely from my Aria/Fitbit Scale. The measurements from calipers do not line up with this fat percentage, it's a few points less. SW: Jan 28 - 123.3 lbs 26.4% fat P2: Feb 24- 124.3 lbs 24.3% fat P3: Mar 25- 126.1 lbs 25.6% fat EW: Apr 23-…

Final day of Cardio!!!!!!!!!!!! See you guys in the next round !

Day 82: Shoulders and Calves. I read a tip about doing standing calf raises in the squat rack - since I have my own smith machine I can do what I want. Then I stood on some plates to help with raising. It worked really well! Tomorrow is 1 hour of cardio and then the final day (thurs) is "rest." Basically tomorrow is my…

Day 81: Arms and Abs. Only did the circuit, will add the cardio after work.

I promise I will share pics. I tried to do a D1, D30, D60 SxS but the stupid thing kept putting my photos sideways.

Ok, everyone. This morning I did My final Leg day! Day 78. Only 5 days + 1 day of rest to go. Does it count if the final day of the program is rest?? Going to schedule an appointment with the trainer in the work gym for measurements and calipers for next week. #almostthere !

This morning was 45 m of cardio only. It was supposed to be an hour but time constraints did not allow. I did go for a nice walk at lunch soooo....

I haven't done 2 in a row, but I'm sure with the gains you've made in strength a second round could be good for you. Possibly you might enjoy a CLX/TF type of hybrid. What I tried to do was sub the CLX cardio with TF. Doing a CLX and then a short TF video will also be a good way to go, but make sure to listen to your body…

So there is some truth to the shorter workout lengths in P3 last 2 weeks. I was able to both the weight circuit and a 17 minute elliptical run this morning, get my son to school and come straight to work. JELF P3, D74: Arms/Abs circuit. I should be wrapping up next week if I stay on track with days. Happy Monday!

So this morning was JELF, P3, D71. I'm a day behind because for D68 and 69 I decided to do the Cardio (30/30 Sprints) on the street to mix it up. It was so nice to be able to be out in the sunshine. and then SHINSPLINT CITY. Then the next day I changed shoes thinking that might have been the problem. SHINSPLINT and KNEECRY…

Well, I can keep discussing my last 2 weeks of JELF, but really if no one is in here I guess we should close the thread?

Kris, I think you and I have shoved everyone out of the room....

Gosh, it looks like the last real update I gave was in the 50's. This morning was P3, D67: Legs. I'm almost to the end! My week starts on Wednesday for the plan, so this week will be the start of the last 2 weeks. They are saying it's much faster since you just do circuits. Then I need to plan out what my next plan/program…

I think it's listed at 50, but more like 55.

See you Monday! Happy Easter :)

Switching so far hasn't worked - although, I did do cardio yesterday AM, so I still did ge a workout in. Today also cardio AM and will do weights later. I'm so close do done. check out this pic!!

Hello, I just started P3. This is my first round of the program. I'm not using the food plan. I don't believe she boosts the packaged meals, that's just advertising on the site. She has a whole foods plan within the notes/comments.

Glad it's working for you. I took yesterday as a rest day and decided to make it a 2Fer. With the P3 weight sessions being over an hour, I am going to flip flop and do Cardio AM and weights PM. My friend/trainer at the work gym says that I'm overthinking it and that's what's going to put me off. -you know b/c it's supposed…

For Drench i tried to do the entire program but had limited time, so I would skip the sections i didn't like (mainly the "flow" portion) in order to keep it under 45 minutes.

We have Paint Pubs here. They seem to be very popular. Congratulations on finishing! I'm on the 3rd day of P3 and it's TOUGH. I am So.Sore! It's good though. I have gained about 5 pounds this month and would like to hope it's muscle - my pants still fit and don't feel tight. When I finished PiYo I got the shirt. I hadn't…

Wednesday PM: JELF P3 (woot) D57 (that's D1 of P3) -- Legs. O.m.G. That workout was KILLER. I couldn't even finish it all. I thought it would be around 45m, but I was at an hour and it was 8:00 so I decided to just wrap it up. My allergies are killing me and I'm not getting the good quality sleep I normally do, so since…

going to try and get it in P3 tonight. Sore throat this morning from pollen allergies - ugh.

Sorry, they moved my work group out of private cubes into a big open area. Haven't been able to spend as much time here as prior. Sodium is killing any losses most days for me. People say week 8 and 9 are where the weight starts to drop; we'll see if it does. Discussed my plan to do cardio on separate days during P3 and…

Alright - Friday (AM): JELF P2, D52 - Chest, Abs, and Cardio (weights only). Last night I went to bed and for some reason was excited about this morning's workout. It was some positivity so I decided to just keep thinking that way. I got a new hat and wore it and felt super cute but messy and I think it just put me in a…

Maybe when you eat something you should eat consciously. Use a knife and fork, drink a sip of water in between bites and put your utensils down. Chew slowly and enjoy the texture/taste of the food. Often if you are so hungry and rushed (as most of us can be with family responsibilities) you stand at the counter, shovel…