evelyn7869 Member

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  • Hola (hello), Also, looking for friendships that can relate to struggling with food, what ever that may be. I have been over weight all my life and an emotional eater. I work in the medical field and even though I have the tools and health benefits of working with a great group of doctors who have lead me the right…
  • Way too go.....I, myself am trying to reach my BMI range which is easier said then done. I have about 50 lbs. to lose. I am not a competive individual. However, you may motivated me to keep going because as they say I didn't gain the wait over night so it will take some time to lose it. My biggest down fall would be at my…
  • Your starting in the right direction. I am new myself to MFP. Don't give up, you didn't gain the weight over night so keep focus, positive and motivated. Remember, YES, I CAN because you can do it. Good luck and you can count on my support.:love:
  • Eat only if your hungry not because you still have 300 or so calories left. Also, my motto is you can eat ANYTHING but in moderation. I never deprive myself and always go for the healthier choice first. Good luck
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