kksmom1789 Member

first off I suggest talking with your doctor before and during your pregnancy about your individual needs. here's my little story when I got pregnant with my 2nd child in 2014 I was already overweight/ obese but had recently lost 30lbs the year before. I was already walking almost daily for 30-60 minutes I continued to do…

curious as well. I don't really pay attention to the calories burned from my watch but yesterday mine said 2793 total but only 665 were move calories

this is exactly what my husband and I are eating this week. the hubby added bacon to his I wanted mine to be like a vegetable omelet

Thank you for sharing @HeatherLeAnn622 I had my oldest in 2009 and my youngest in 2014 and I have been up and down my whole adult life. I did get pretty close to goal in 2017 but kinda gave up. I am back this year with a whole new attitude. I wanted to add I love NerdFitness he has seriously helped me answer so many…

I joined! Thank you!

I received an Apple Watch last week as a gift from my husband. I have worn a fitbit daily for almost 5 years. I have been wanting an Apple Watch for about 6 months. I was surprised but nervous to switch. I have been sooo surprised with how much I am loving this watch. It gives me way less calories then my fitbit gave me…

Yes I’m definitely having a withdraw period for sure! I also enjoyed it being right in my face... I’m legit confused on how to figure out these calories. I’m 5ft tall so have very little room for error! I do enjoy the logged workouts more on Apple Watch by getting used to the battery life...

Honestly I’m still really confused haha can you tell I’m not good at math? I had a Fitbit for almost 5 years so this is all new to me. I can’t even figure out how to sync to MFP at all. I think I’ll just stick to making sure I eat the correct calories and not worry about how much calories I’ve burned

Sorry my goals are to lose weight I usually do 30-45 minutes of cardio 5x a week at the gym either treadmill or eliptical nothing crazy I want to start doing the weight machines but I’m unsure if I should do it before or after cardio I’ve heard reasons why for both just wondering what is the best and what everyone else does

Awesome! How tall are you? I’m 5ft and weigh 175 would love to get down to 125 Tell me your secrets!

honestly I was sooo off track for basically all of 2018 :s that it wasn't that hard to get back onto track at all I lost 64lbs in 2016 & 2017 then in 2018 I gained 35lbs so I was ready to get back onto track because it sucks losing pounds I have already lost I have lost 6lbs so far since Jan 3rd

I started IF Jan 3rd because I wanted to control my over eating and snacking I would wake up and feel like I already need to eat something when really I probably just needed a glass of water I was eating until the point I would throw up daily throughout the day it's like I didn't have a shut off button. I have been…

I completely understand were you are coming from Hubby & I got gym memberships on Nov 19, 2018 he has been able to go basically every single day were I have fun mom responsibilities to do with our children. I do say he does do the meal prepping for the most park for us so I don't have to put in too much effort for that. I…

Thank you for sharing your story! I am crying reading it. I also have a bad relationship with food and like you described its to the point were I can't even control it. I knew I was getting bad again when I wanted to start hiding when I was eating, when I felt the happiest eating alone in my car. I did good counting…

biggest loser challenge starts Jan 3rd https://community.myfitnesspal.com/en/group/23818-biggest-loser-team-challenge

I walk 30-45 minutes 4x a week as my main cardio at the gym but I also get 4k-7k steps just with my normal day to day life (work, kids, etc...)

I use almond milk for cereal I love it and def love saving those calories lol

no my friend spent $80 total including the book and all the ingredients for the 10 days I think she said the book was like $10-$15 dollars at Target.

I also have the Fitbit Charge 2 I have a fitbit for almost 3 years and I have worn it daily. I know it sometimes takes a week or so wearing it at all times to get a true resting heart rate. your 100 bpm does seem very high to me. I am a 29 year old female and my resting is 58 BPM. I do notice even though my heart rate goes…

I joined the 10 day smoothie cleanse facebook support group awhile ago just for kicks and giggles because I was curious it's crazy how many people do lose weight but I know it's just water weight or weight that will def be gained back after the 10 days I would be lying if I said I didn't think about starting the cleanse as…

@sheloves89 I just started using the Chocolate Elevation Protein Powder and I absolutely love it I use it as a meal replacement after the gym in the morning because I am not a big morning eater haha but I do 6 ice cubes 1 banana 1 cup almond milk and 2 scoops of powder blend it up and it's my perfect morning milkshake and…

Hubby and I just meal prepped our lunches and breakfast for all this week and spent $25-$30 dollars and that was for 20 meals so I think you could definitely spend $20 a week for your self. what we made for breakfast is Scrambled eggs, turkey bacon, & turkey sausage. for lunch we got a bag of turkey meatballs & cauliflower…

Thank you everyone seriously I was crying as I was making this post. I have been struggling so much lately actually since last summer for some reason and I only have about 40 more pounds to lose until I will be to my goal weight. I started fresh today and so far so good. I just started watching the show GIRLS I don't know…

I also read success stories every morning to keep myself motivated everyday!

I needed to read this today! I am crying tears of joy over here! Enjoy Disney we are going next May!

Good Luck on your upcoming stress test I have had 3 open heart surgeries so I basically don't work out I mean I can but I my anxiety makes it really hard. Stress Tests suck for me just because I have no stamina so I am done in like 3 minutes.

I am 5ft tall and weigh 166lbs so def in the obese category I wear size 12/14 jeans but I have a friend / coworker that is constantly telling me how skinny I look and she always seems to do it on days that I feel like I am a stuffed can of biscuits lol also when I look at myself in the mirror sometimes I don't feel super…

@WinoGelato I did put myself as Sedentary for both MFP and Fitbit because for the most part I am I don't go to the gym or have an exercise routine at home I just try to get as many steps as possible my step goal is 6k I have been trying the last few weeks to increase my step goal to 8k Fitbit has my average steps as 9k so…

I am 5ft tall CW: 166 GW: 125 and I have a fitbit sync to myfitnesspal so it gives me anywhere from 300+ calories a day extra I eat 1250-1350 calories a day. 9 times out of 10 I don't eat back any extra calories now on that 1 day that I do eat the calories back it's because we decided to go out to lunch or dinner. also if…

as someone who once thought I had to cut out certain foods or food groups in order to lose weight I totally understand your head space right now. I was once 212lbs I currently weight 166lbs. I would cut out ice cream, cookies, breads for a good week or so then I would binge and binge for days because I felt deprived then I…