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Calories burned / new to Apple Watch
Is this my current calories burned even with rest? I know my TDEE is 1806 so I do need to make sure this number gets to that number or higher? Please help me! Thank you!
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Politely saying No Thank You...
Pay no mind to my grammar or run on sentences I type like I speak So my problem is this and I wanna know if I’m in the same boat here but I have a hard time turning down free food it’s especially hard for me working in a small office setting they will know if I lie and say I ate some...also my hubby and I have the same…
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Cardio before or after?
Should you do cardio before or after you lift weights?
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Planet Fitness Weight Lifting Questions
Hello Everyone! I have been working out since November 2018 I have just been doing cardio at the gym. I would like to start lifting weights to feel stronger and tone my muscles. I have about 50-60 pounds more to lose and I feel like this is a good time to start incorporating some weights. My problem is I am a complete…
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1300ish calories
What do you eat? How do you do it? I come to you tonight feeling sooo defeated with myself. Working out is not the problem my problem is I’m a certified binge eater.
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Workout Plans
I started at the gym Nov 19th I still feel very lost when I go I do 1-2 miles on the treadmill and then go do some of the weight machines. I normally don't have a plan at all and I think having one would make me feel more comfortable I have looked on pinterest for exercise ideas and routine ideas but nothing is exactly…
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Birth control question
So I was on birth control amd losing weight at a pretty good pace after I had my son well I stopped birth control because my husband got the big snip and in the year since I have stopped birth control I have steadily put on 10-15 pounds and I haven’t done anything too different well starting a few weeks ago I got really…
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Recipe maker help!
Is there not a way for it to say after you entered a recipe if you eat this much it’s this many calories It wants me to put in the servings and I don’t know what that is Anyone help?
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Help! I have fallen totally off the wagon!
It’s like all my knowledge about healthy eating and counting calories has totally disappeared! I can’t get myself to get back on the wagon Does anyone have any encouraging words for me? Or any advice?
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Scrambled Eggs....
okay guys I am having a moment I just started using a digital food scale so I am not too familiar with weighing everything and I sometimes feel like I am doing / using it wrong. does anyone have any tips on that. also we are having breakfast for dinner tonight and a serving of eggs is 50g so do I make the scrambled eggs…
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PCOS / Birth Control Question
So I was on birth control amd losing weight at a pretty good pace after I had my son well I stopped birth control because my husband got the big snip and in the year since I have stopped birth control I have steadily put on 10-15 pounds and I haven’t done anything too different well starting a few weeks ago I got really…
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296 Days...Can it be done??
Hello everyone I have lost weight using MFP in the past but over the last year I got lazy about tracking and have gained almost 20lbs back I am 5ft tall and weigh 170lbs would like to get down to 125lbs in 296 days that is when we leave for our 2 week Disney World Adventure and I would really like to like myself in the…
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Food Scale Questions
I just got a food scale and I am really excited I have been around the same weight since about August and I am ready to get the scale moving down again. I don't know exactly what I should or shouldn't weigh? do you guys weigh everything out even stuff that is pre packaged? I just want to make sure I am using the scale…
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People Telling you to Stop Losing Already
my younger sister has always been smaller then me in weight we are about the same height she is 4ft 11in and I am 5ft even I have been over weight for as long as she can remember I am now down into the 140's and she has been gaining as is now in the 150's the last few times I have seen her she is constantly telling me that…
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Becoming a better version of myself
I started to have a negative body image and I started to think I was overweight my junior year of high school boy if I would of known what I know now I am 5ft tall and then I probably weighed between 120-140 nothing crazy I got pregnant at 18 and me being young and un educated on proper nutrition I gained until the day I…
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How to cut out sugar
Is it even possible?? I eat too many grams of sugar a day between 50-100 grams a day and after many trial and error days I realize too much sugar is what causes my crazy heart rate (I'm a heart patient) I read that women should have 25 grams a day my morning meal bar has 14 alone Any tips on how to cut sugar besides…
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How to encourage your spouse?
Hello I want to encourage my spouse to lose weight not because I don't like the way he looks because he has high blood pressure and is pre diabetic and I think he would just be happier and I definitely want him to live a longer healthy life he's 32 and 6ft tall and weighs between 380-400 I don't know an exact because he…
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Gallbladder Removal Questions?
Hello everyone I'm getting my gallbladder removed here soon. I'm meeting with a surgeon next week for a consultation. Anywho just wondering if anyone has had success with losing weight after gallbladder removal? Did you find it easier or harder? Any advice is greatly appreciated! Thank you!
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Weightloss and Co-Workers
I work in an office at our local city hall lately it's been extremely slow so i'm not as active moving around the office as normal I stopped walking over the summer due to the extreme heat and I have a heart condition. I have a co worker that is notorious for bringing "treats" everyday and always handing me candy and when…
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anyone lost weight only using fitbit calories?
let me explain for the past week and a half I have been really good about logging my food and and I don't log my exercise anymore I just look at my fitbit calories that get added in to MFP I do eat back some calories that I have earned. has anyone lost weight just doing the fitbit & mfp sync methond?
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Net calories question? Help please!
I guess I still haven't quite figured out this whole calorie thing 26 year old female 5 foot nothing Cw: 183 Gw: 125 I have both my Fitbit & MFP set to the lowest activity level I have my Fitbit synced to MFP for calories burned 1200-1259+626=567 Did I do good today?
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Fitbit Calorie Burn or My Fitness Pal Calorie Burn
after I get done walking do I trust the calorie burn MFP gives me for x amount of minutes or do I trust the calorie burn my Fitbit gives me?
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can someone explan the TDEE formula and help me out?
26 year old Female 5 Foot Nothing CW: 183.2 GW: 125.0 right now I am trying to eat 1200 calories a day and I walk 2-3 times in the evening for 3 miles and 2-3 times at lunch for 2 miles. my weight loss has been slow 14.4 pounds lost since Oct 2015. am i eating too few calories? I also just got a fitbit at the end of Jan.…
