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Replies
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Great! That's what I really want. Lifestyle changes
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Same boat. Add me. 80lbs to lose and better eating habits and exercise routines to gain!!! Looking for friends here as well with similar goals!!
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Same goals here!
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Thanks you guys. Very helpful tips. I should have said diet is more like portion control changes. Adding everything I eat on here is very eye opening. I like the lifestyle changes instead of diet tip. Think that's great and the way to go!
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I hear ya. I lost 70 pounds many years ago but I have a cruise planned in Oct so want to lose as much as I can of 80 lbs before then. Sweets are my weakness
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Very similar story!! You can do it!!!
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Hello. I need same thing! Encouragement.
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Thank you all!! I looked up on zumbacalories.com. It gave me 698, but just as a precaution, I think I will put 550. I just started this week doing zumba, and the instructor really gets into it. Burns a lot of calories! I haven't quite mastered it yet, but hopefully it will get easier! Thanks for all your help!!!
